17 Types of Headaches & How to Overcome Headaches
We've all had headaches. Moreover, certain headaches that never healed. We summarize all types of headaches and solutions.
Headaches are sometimes difficult to explain, but some common symptoms include pulsed, squeezed, constant, unrelenting, or disjointed. The location may be in one part of the face or the skull, or it may be generalized involving the whole head. And the type of a headache can be classified based on symptoms.
Headaches may arise spontaneously or may be related to activity or exercise. There may be an acute onset or may be chronic with or without episodes of increased severity.
Headaches are often associated with nausea and vomiting. This is especially true with migraine headaches.
Type of Headache
Headaches can be classified as one of three types:
1) a primary headache,
2) secondary headaches, and
3) cranial neuralgia, facial pain, and other headaches.
Common headaches include tension, migraines, and cluster headaches.
Home treatment for tension headaches, the most common types of primary headaches, including resting treatments and over-the-counter pain medications.
A secondary headache is usually a symptom of an underlying injury or disease. For example, sinus headache is considered a secondary headache due to increased pressure or infection of the sinuses.
Excessive treatment of a headache (a rebound headache) is a condition where often using pain medication can cause headaches that are not always back again. A headache may improve within a short time after the drug is taken and then relapse (The term "a rebound headache" has been replaced by the term "headache medicine too often").
Individuals Should seek medical treatment for new-onset headaches or if headaches are associated with fever, stiff neck, weakness, altered sensations on one side of the body, vision changes, vomiting or behavioral changes that may be caused by the development of serious infections.
Definition of a headache
Headaches are defined as pain arising from the head or upper neck of the body. The pain comes from tissues and structures that surround the skull or brain because the brain itself has no nerves that cause painful pain. The thin layer of tissue (periosteum) that surrounds the bones, the muscles that wrap the skull, sinuses, eyes, and ears, and the thin tissues that cover the surface of the brain and the spinal cord (meninges), arteries, veins, and nerves. All can become inflamed or offended and causing headaches. The pain can be dull, sharp, throbbing, constant, intermittent, mild, or severe.
How are headaches classified?
In 2013, the International Headache Society released the latest classification system for headaches. Because so many people suffer from headaches, and because treatment is sometimes difficult, it is hoped that a new classification system will help healthcare professionals make more specific diagnoses about the types of headaches that patients have, and allow better and more effective. Choice for treatment
The guidelines are extensive and the Headache Society recommends that healthcare professionals often consult with physicians to confirm their diagnosis.
There are three main categories of a headache based on the source of the pain.
- A primary headache
- A secondary headache
- Cranial neuralgia, facial pain, and other headaches
The guidelines also note that patients may have symptoms consistent with more than one type of a headache, and more than one type of a headache may be present at the same time.
What is a primary headache?
Major headaches include a migraine, tension, and cluster headaches, as well as a variety of other less common headaches.
This type of a tension headache is the most common type of a primary headache. Tension headaches occur more frequently among women than men. According to the World Health Organization, 1 in 20 people in developed countries suffer from daily tension headaches.
Migraine headaches are the second most common primary headache. Migraine headaches affect both children and adults. Before puberty, boys and girls are affected the same with migraine headaches, but after puberty, more women than men are affected.
A cluster headache is a rare type of a primary headache. It more often attacks men in their late 20s although women and children can also suffer from this type of a headache.
Primary headaches can affect the quality of life. Some people have occasional headaches that heal quickly while others are debilitating. While this headache is not life-threatening, it may be related to symptoms that can mimic scratches.
Many patients equate severe headaches with a migraine, but the amount of pain does not determine the diagnosis of a migraine. Read our Migraine Headache article for more information on migraine symptoms, causes, and treatments.
What is a secondary headache?
Secondary headaches are a problem caused by structural problems or infection in the head or neck. This is a very broad group of medical conditions ranging from a toothache to dental infected or sick from an infected sinus to life-threatening conditions such as cerebral hemorrhage or infections such as encephalitis or meningitis.
Traumatic headaches included in this category include a post-concussion headache.
These headache groups also include headaches associated with substance abuse and excessive drug use used to treat headaches (overworked headache treatment). "Hangover" headaches fall into this category as well. People who drink too much alcohol may wake up with a well-established headache because of the effects of alcohol and dehydration.
What are cranial neuralgia, facial pain, and other headaches?
Neuralgia means nerve pain (nerves = nerves + algia = pain). The cranial neuralgia describes inflammation of one of the 12 cranial nerves that originate in the brain that control the muscles and carry sensory signals (such as pain) to and from the head and neck. Perhaps the most commonly known example is trigeminal neuralgia, which attacks the cranial nerve V (trigeminal nerve), the sensory nerves that supply the face and can cause intense facial pain when irritated or inflamed.
17 types of headaches
Different types of headaches depending on the class they are in. Some common types include:
- Episodic main tension headache
- The main tension headache is chromate
- Headaches of primary muscle contraction
- A primary migraine headache with aura
- A primary migraine headache without aura
- Primary cluster headache
- Primary paroxysmal hemorrhage (a type of a cluster headache)
- A primary cough headache
- Primary stabbing headache
- Primary headaches are related to sexual intercourse
- Major head lightning
- Hypertension headaches (headaches that excite a person from sleep)
- Continuous Hemicrania (a persistent headache on one side only) right or left [unilateral])
- New everyday headache (NDPH) (a type of a chronic headache)
- Headache of activity
- Trigeminal neuralgia and inflammation of other cranial nerves
- A secondary headache due to:
4. Structural problems with facial bones, teeth, eyes, ears, nose, sinus or other structures
5. Substance abuse or withdrawal
What causes of headaches?
Migraine headaches are caused by inflammation or irritating structures that surround the brain or affect its function. While the brain itself has no nerve fibers of pain, everything that is above the shoulders, from the neck, the skull, and face, can cause a person to suffer from headaches. Systemic disease, including infection or dehydration, can cause headaches. This is known as a toxic headache. Changes in circulation and blood flow or trauma can also cause headaches.
Changes in brain chemistry may also be associated with headaches: drug reactions, substance abuse, and drug withdrawal can cause pain.
Everyone is different so headache history is very important. Knowing the pattern or trigger factors (edible food, stress, etc.), combined with physical examination and related symptoms, can help identify the specific cause of individual headaches.
What causes tension headaches?
While tension headaches are the most common type of a headache, the cause is unknown. The most likely cause is muscle contraction that covers the skull. When the muscles covering the skull are emphasized, they may become inflamed, stricken, and cause pain. The general site includes the base of the skull where the trapezius muscle is at the neck insert, the temple where the muscles that move the jaw are located, and the forehead.
There is little research to confirm the exact cause of tension headaches. It is believed that a tension headache occurs due to physical pressure on the head muscle. For example, this stressor can cause the muscles around the skull to clench teeth and experience seizures. Physical stress includes difficult and prolonged manual labor or sitting at a desk or computer that concentrates for a long time. Emotional stress can also cause tension headaches by causing the muscles around the skull to contract.
What are the signs and symptoms of tension headaches?
Common signs and tension headaches include:
- The pain that begins in the back of the head and upper neck and is often described as a tension or pressure like a band. This can spread to the head circle.
- The most powerful pressure can be felt in the temple or above the eyebrows where the temporal and the frontal muscles are located.
- Pain can vary in intensity but usually does not paralyze, meaning the patient can continue to perform daily activities.
- Pain is usually bilateral (affecting both sides of the head).
- Pain is not associated with an aura (see below), nausea, vomiting, or sensitivity to light and sound.
- Pain occurs sporadically (rarely and without a pattern) but can occur frequently and even daily to some people.
- Pain makes most people function normally, despite headaches.
How is a tension headache diagnosed?
The key to making a diagnosis of a headache is the history given by the patient. Health workers will ask questions about headaches to try to make a diagnosis. The question will try to determine the quality, quantity, and duration of pain, as well as other related symptoms. People with tension headaches will usually complain of mild to moderate pain located on both sides of the head. People with tension headaches describe their pain as a non-pulsating congestion, which is not exacerbated by activity. There are usually no associated symptoms such as nausea, vomiting, or light sensitivity.
Physical examination, especially the neurological part of the examination, is important in tension headaches because to make a diagnosis, it should be normal. However, there may be some tenderness on the scalp or muscle of the neck. If a health professional discovers an abnormality in neurological examination, then the diagnosis of a tension headache should be delayed until another potential cause of a headache has been investigated.
How is a tension headache treated?
A tension headache is very painful, and the patient may be disturbed because his diagnosis is "just" a tension headache. Although not life-threatening, headache tension can make daily activities more difficult to achieve. Most people manage self-medication that is sold freely to control tension headaches.
The following works well for most people:
- Ibuprofen (Motrin, Advil)
- Acetaminophen (Tylenol, Panadol) and Naproxen (Aleve).
If it fails, other support treatments are available. Recurrent headaches should be a signal to seek medical help. Physical therapy, massage, biofeedback, and stress management can all be used in addition to helping with tension headaches.
It is important to remember that over the counter medicines, although safe, are over-the-counter medications may have potential side effects and interactions with prescription drugs.
It is always wise to ask a health care professional or pharmacist if you have questions about over-the-counter medicines and their use. This is very important with the treatment of pain that is sold freely because it is often used.
It is important to read the list of pain medications that are sold freely
Often over-the-counter drugs are a combination of ingredients, and second or third list ingredients may potentially interfere with other medicinal actions based on other patient's medical problems. For example:
- Some of the over-the-counter medications include caffeine, which can trigger a rapid heart rate in some patients.
- In the evening preparation, diphenhydramine (Benadryl) may be added. This can lead to sedation, and driving or using heavy machinery may be inappropriate when taking tranquilizers.
- Some of the cold medicines that are sold freely have pseudoephedrine mixed with painkillers. These drugs can cause high blood pressure and palpitations.
Other examples where caution should be used are the following:
- Aspirin should not be used in children and adolescents because of the risk of Reye syndrome, life-threatening complications that may occur when viral infection and aspirin are removed.
- Aspirin, ibuprofen, and naproxen are anti-inflammatory drugs that can cause irritation to the stomach and can cause intestinal bleeding. They should be used with caution in patients suffering from peptic ulcer disease.
- Most anti-inflammatory drugs also cause potential bleeding elsewhere in the body, and you should not wear them if you are also thinning the blood. Talk to your doctor or other healthcare professional about the benefits and risks of anti-inflammatory drugs. Blood thinners include warfarin (Coumadin), heparin (Lovenox), dabigatran (Pradaxa), apixaban (Eliquis), rivaroxaban (Xarelto), edoxaban (Savaysa), clopidogrel bisulfate (Plavix), ticagrelor (Brilinta), and prasugrel (Effient).
- Too much use of aspirin, ibuprofen, and naproxen can also cause kidney damage.
- Acetaminophen, if used in greater quantities than recommended, can cause liver damage or failure. It should also be used with caution in patients who drink large amounts of alcohol or who have liver disease because lower doses than those usually recommended may be dangerous.
Excessive treatment of headaches can be wrong for chronic tension headaches. When pain medication is used for prolonged headaches can recur because of the effects of lost drugs. (This type of a headache is referred to as "a rebound headache", and is classified as a secondary headache.)
What causes cluster headaches?
Cluster headaches are so named because they tend to occur every day for a period of a week or more followed by long periods of time - for years - without headaches. They occur at the same time, often waking the patient in the middle of the night.
The cause of a cluster headache is uncertain but may be due to the sudden release of histamine and serotonin chemicals in the brain. The hypothalamus, the area located at the base of the brain, is responsible for the body's biological clock and may be the source for this type of a headache. When brain scans are performed in patients who are in the middle of cluster headaches, abnormal activity has been found in the hypothalamus.
A cluster headache also:
- It tends to run in families and this shows that there may be a role for genetics;
- May be triggered by changes in sleep patterns; and
- Can be triggered by drugs (eg, nitroglycerin, used for heart disease)
- If a person is in a vulnerable period for cluster headaches, smoking, alcohol, and some foods (eg, chocolate, and highly nutritious foods such as bacon) also have the potential to cause headaches.
What are the symptoms of a cluster headache?
A cluster headache is a headache that occurs in groups (groups) separated by pain-free periods of months or years. A patient may experience headaches every day for weeks or months and then free of pain for years. This type of a headache often attacks men. They often begin in adolescence but can continue until middle age.
- During periods during which cluster headaches occur, pain usually occurs once or twice a day, but some patients may experience pain more than twice a day.
- Each episode of pain lasts from 30 to 90 minutes.
- Attacks tend to occur at almost the same time each day and often awaken the patient at night from a deep sleep.
- Pain usually tortures and is around or behind one eye.
- Some patients describe the pain when feeling like a hot eyeball in the eye. The affected eye can become red, inflamed, and watery.
- The nose on the affected side can become congested and watery.
- Unlike people with migraine headaches, those suffering from cluster headaches tend to be restless. They often climbed the floor and/or banged their heads against the wall. People with cluster headaches can be pushed into desperate acts, including thoughts of suicide.
How is a diagnosed cluster headache?
Diagnosis of a cluster headache is done by taking a patient history. Description of pain and recurrence like clocks is usually enough to make a diagnosis.
If examined in the middle of an attack, the patient is usually in a painful crisis and may have watered eyes and nose as described earlier. If the patient is seen when the pain is absent, the physical examination is normal and the diagnosis will depend on history.
How to handle a cluster headache?
Cluster headaches may be extremely difficult to treat and may need trial and error to find specific treatment regimens that will work for each patient. Because of recurring headaches every day, there are two treatment needs. The pain in the first episode needs to be controlled, and follow-up headaches need to be prevented.
Initial treatment options may include one or more of the following:
- Inhale high oxygen concentrations (although this will not work if a headache is established);
- Triptan drug injections, such as, sumatriptan (Imitrex), zolmitriptan (Zomig), and rizatriptan (Maxalt) which are common migraine drugs;
- Spraying or dripping lidocaine, local anesthesia, into the nostrils;
- Dihydroergotamine (DHE, Migranal), a drug that causes narrowing of blood vessels; and caffeine.
Prevention of subsequent cluster headaches may include
- Calcium channel blockers, such as verapamil (Calan, Verelan, Verelan PM, Isoptin, Covera-HS) and diltiazem (Cardizem, Dilacor, Tiazac);
- Prednisone (Deltasone, Liquid Predict);
- Antidepressant drugs;
- Lithium (Eskalith, Lithobid); and
- Antiseizure medications include valproic acid, divalproex (Depakote, Depakote ER, Depakene, Depacon, and topiramate (Topamax).
Can a cluster headache be prevented?
Because the recurrence of cluster headaches may be years away, and since the first headache of a new cluster episode is unpredictable, daily treatment may not be necessary.
Lifestyle changes can help minimize the risk of cluster headaches. Stopping smoking and minimizing alcohol can prevent episodes of cluster headaches in the future.
What diseases cause secondary headaches?
A headache is a symptom associated with many diseases. While headaches alone are a problem with primary headaches, secondary headaches are caused by illness or injury that needs to be diagnosed and treated. Controlling headache symptoms needs to occur together with diagnostic testing performed to identify the underlying disease. Some of the causes of secondary headaches may be potentially life-threatening and deadly. Early diagnosis and treatment are essential if the damage is limited.
The International Headache Society lists eight categories of secondary headaches. Some examples in each category are recorded (This is not a complete list.):
- Head and neck trauma
- Head injury can cause bleeding in the space between the meninges, the tissue lining that surrounds the brain (subdural, epidural, and subarachnoid space) or within the brain tissue itself (intracerebral hemorrhage: intro = in the + cerebral = brain, hemorrhage = Bleeding).
- Edema or swelling in the brain, unrelated to bleeding, can cause pain and alter mental function.
- Concussion, where the head injury occurs without bleeding. A headache is one of the characteristics of the post-concussion syndrome.
- Whiplash and neck injuries also cause headaches.
- The problem of blood vessels in the head and neck
- Stroke or transient ischemic attack (TIA).
- Arteriovenous malformation (AVM) when leaking.
- A cerebral aneurysm and subarachnoid hemorrhage.
- An aneurysm, or a weakened area in the blood vessel wall, may expand and leak small amounts of blood causing so-called sentinel headaches. This may be a warning sign of future disasters bleeding to the brain.
- Inflammation of the carotid artery
- Temporal arteritis (inflammation of the temporal artery)
- The problem of non-blood vessels
- Brain tumors, either primary, are from the brain, or metastases of cancer that begin in other organs
- Idiopathic intracranial hypertension, historically called pseudotumor cerebri, wherein the pressure within the spinal canal increases. The cause is unknown and while it can occur at any age, it often attacks obese young women.
- Idiopathic intracranial hypertension can cause significant headaches and if untreated may, sometimes cause blindness.
- Drugs and medicines (including withdrawal of such medicines)
- Oral contraceptives, drugs used to treat erectile dysfunction, blood pressure or other heart medications can cause or cause headaches. Over-the-counter headache drugs occur when pain medications are taken too often, may be caused by acetaminophen (Tylenol and others), aspirin, ibuprofen (Advil and others), caffeine-free analgesics (Excedrin®, etc.), and narcotic analgesics. And other prescription pain medications.
- HIV / AIDS
- Systemic infection (eg pneumonia or influenza)
- Changes in the body environment
- High blood pressure (hypertension)
- Kidney dialysis
- Problems with the eyes, ears, throat of the nose, teeth, sinuses, and neck
- Sinus infection
- A toothache
How are secondary headaches diagnosed?
If there is time, the diagnosis of a secondary headache begins with a complete patient history followed by a physical examination and appropriate laboratory and radiological examination.
However, some patients present in a crisis with decreased levels of consciousness or unstable vital signs due to headaches. In this situation, healthcare professionals may decide to treat specific causes without waiting for tests to confirm their diagnosis.
For example, patients with headaches, fever, stiff neck, and confusion may be meningitis. Because meningitis can be fatal soon, antibiotic therapy may begin before blood tests and lumbar punctures are performed to confirm the diagnosis. Perhaps other diagnoses are finally found, for example, brain tumors or subarachnoid hemorrhage, but the initial antibiotic benefits outweigh the risks of not immediately giving them.
What are the tests and tests for secondary headaches?
The patient's history and physical examination provide early guidance to determine the cause of secondary headaches. Therefore, it is very important that patients with new and great headaches seek medical care and give their healthcare professionals an opportunity to assess their condition. Tests that may be useful in making the diagnosis of underlying diseases causing headaches will depend on the evaluation of the doctor and what specific disease, disease, or injury is considered the cause of a headache (differential diagnosis). Common tests considered include:
Computerized tomography (CT scan) of the neck;
Scan magnetic resonance imaging (MRI) head; and
Lumbar function (spine).
Special tests will depend on what potential problems are suggested by health care workers and patients.
Blood tests provide helpful information in relation to history and physical examination in making the diagnosis. For example, infection or swelling in the body can lead to an increase in the number of white blood cells, erythrocyte sedimentation rate (ESR), or C-reactive protein (CRP). Both of these tests are very nonspecific; That is, they may be abnormal with infections or swelling, and the disorder does not point to a specific diagnosis of the cause of infection or swelling. ESR is often used to make a timely diagnosis of temporal arteritis, a condition that affects older patients, usually over the age of 65, who present with sharp and piercing temporal headache, due to inflammation of arteries on one side of the head.
Blood tests can be used to assess electrolyte imbalances, and other potential problems involving organs such as the liver, kidneys, and thyroid.
Toxicology tests may be used if patients are suspected of abusing alcohol, prescriptions, or other abuse medications.
Computerized head tomography
Computerized tomography (CT scan) is able to detect bleeding, swelling, and several tumors in the skull and brain. It could also show evidence of a previous stroke. With intravenous contrast injection, (angiogram) can also be used to view the cerebral artery for an aneurysm.
Magnetic Resonance Imaging (MRI) head
MRI is able to show the anatomy of the brain and the layer that covers the brain and the spinal cord (meninges). This is more precise than computerized tomography. This type of scan is not available in all hospitals. In addition, it takes longer to do, requiring the patient to work together by holding still and requires the patient not to have metal in their body (for example, pacemakers or foreign objects of metal in the eye).
Cerebrospinal fluid, the fluid that surrounds the brain and spinal cord, can be obtained with a needle inserted into the spine in the lower back. The fluid examination looks for infection (such as bacterial meningitis, virus, fungus, or tuberculosis) or blood from bleeding. In almost all cases, computerized tomography is done before a lumbar puncture to ensure there are no bleeding, swelling, or tumors in the brain. The pressure in the room can be measured when the lumbar puncture needle is inserted.
Increased pressure can make the diagnosis of idiopathic intracranial hypertension (formerly known as pseudotumor cerebri) in combination with history and appropriate physical examination.
When should I seek medical treatment for a headache?
A patient should seek medical care if they have a headache:
"The worst headache in your life." These are the words often used in textbooks as a signal for medical practitioners to consider the diagnosis of subarachnoid hemorrhage due to a ruptured cerebral aneurysm. The amount of pain will often be taken in context with the appearance of the patient and other related signs and symptoms. Too often, patients are asked to use this phrase by a health care professional and do not routinely give the volunteer the phrase.
Unlike a usual headache.
Start suddenly or exacerbated by force, coughing, bending, or sexual activity
Associated with persistent nausea and vomiting
Associated with fever or stiff neck. A stiff neck may be caused by meningitis or blood from a ruptured aneurysm. However, most patients who complain of the stiff neck have muscle spasms and swelling as the cause.
Associated with seizures
Associated with recent head trauma or falling
Associated with changes in vision, speech, or behavior
Associated with a weakness or change of sensation on one side of their body that may be a sign of a stroke.
Not responding to treatment or getting worse
Requires more than the recommended dose of over-the-counter medications for pain
Disable and disrupt work and quality of life
How do you get rid of a headache? Is home remedy effective for headaches?
It is important to consider that unusual headaches may need to be evaluated by healthcare professionals, but in most cases, primary tension headaches are usually treated at home.
The first step involves maximizing rest and staying well hydrated.
Recognizing and minimizing stress situations can help, if it is one of the main causes of headaches.
If there has been a recent cold or a runny nose, an air humidifier may be helpful in allowing the sinus to flow.
Rubbing or massaging the temples or muscles at the back of the neck may be soothing, as it may warm compresses.
Over-the-counter painkillers can help, to taste.
Those who suffer from migraine headaches often have treatment plans that will allow home care. Prescription drugs are available for aborting or stopping headaches. Other medications are available to treat nausea and vomiting. Most patients with migraine headaches feel relieved after resting in a dark room and falling asleep.
Here are some interesting facts about headaches that can amaze you.
A migraine is hereditary. Surveys say that a child is most likely to fall prey to a migraine if both or even one parent suffers from a migraine. The odds can be as high as 75% in cases where both parents are affected.
Although it may be annoying, headaches are mostly harmless. They can easily be tamed with over-the-counter medicines and take a nap.
Those who fast may experience headaches because they suddenly dip into blood sugar levels.
Hormonal changes also cause a migraine. You may experience headaches shortly before the onset of menstruation due to hormonal fluctuations.
It is interesting to note that the brain has nothing to do with the onset of headaches. The main reason lies in the interaction between blood vessels and the active nerves that surround the skull and the head muscles.
Ice cream headache is not a myth. This cold treatment causes spasms of blood vessels, paving the way for headaches.
Even children under the age of 10 can experience headaches. This incidence is more common in boys than in girls.
Approximately 50% of people who become victims of migraines do not realize they have it.
Tension headaches are quite common, and more than 78% of the adult population worldwide are victims of this type. Another 30% consists of a type of a chronic migraine.
Women tend to experience headaches than men.
Home Remedy For a headache
Here is a list of effective ways to deal with headaches. Read on ya ...
A. Essential Oil To Overcome Various Types of Headaches
Essential oils are your best bet to beat a nagging headache, be it sinus headaches or tension headaches. This oil helps to expand and contract blood vessels, which increases blood flow and quickly relieves the pain of headaches. They also have a calming and soothing effect (.
You should get instant relief from pain with essential oils.
1. Peppermint Oil
This essential oil is known for its calming and soothing effects on the skin due to menthol, making it a good choice for treating headaches. When applied directly to the forehead, it helps stimulate blood flow to the brain and inhibit muscle contraction.
Headache Type - Trust peppermint oil to treat headaches caused by tension (7). It is also highly effective for sinus headache relief.
1 to 2 drops of peppermint essential oil
1 teaspoon of carrier oil (olive oil or coconut oil)
How to use
Mix two oils and massage your forehead in a circular motion with the mixture. Repeat the process after several hours if the pain reappears.
Tip: You can drop a few drops of peppermint oil onto a pillow before going to bed because of a good night's sleep.
2. Lavender Oil
This sweet and soothing essential oil is known to overcome anxiety, depression, stress, and nerve-related insomnia, thereby effectively curing stress-related anxiety and headaches.
Lavender essential oil has linalyl acetate and linalool, which are easily absorbed in the system and relieves painful headaches. This oil is safe to use by pregnant women and young children because of its mild (.
Type of a Headache - This oil is considered the perfect solution for a migraine and hormonal type headaches.
1 to 2 drops of lavender essential oil
How to use
You can use this oil in various ways, including diffusion, inhalation, and topical use. Massage this oil safely in your temples and neck, and sleep well to relieve the throbbing pain.
Tips: For a stronger effect, you can prepare a steam treatment by adding a few drops of lavender essential oil into a small pan of boiling water. Breathe in a deep breath and slow for 15 minutes.
3. Basil Oil
This oil reduces muscle tension when used topically. Basil oils treat headaches by relieving pressure on the head muscle and soothing (.
Type of a Headache - This oil heals the tension of a headache and migraine.
1 to 2 drops of basil essential oil
1 teaspoon of carrier oil of your choice
How to use
Combine essential oil with a carrier oil.
With the help of your cotton ball or finger, apply oil on your forehead and temples. You can also apply oil on the scalp and the back of the neck.
Leave on for several hours for best results.
You should get immediate relief from pain with essential oils. You can repeat it again after a few hours if the pain reappears.
4. Eucalyptus Essential Oil
Another good essential oil to treat stubborn headaches is the eucalyptus oil. This oil has an expectorant, anti-inflammatory, and pain-busting properties, making it the ideal headache remedy.
Type of a Headache - This oil is known to treat sinus and tension headaches.
5 to 6 drops of eucalyptus essential oil
A big bowl of hot water
How to use
Add the essential oil to a bowl of hot water and let it dissolve completely.
Cover the head, neck, and shoulders with a towel and lean over the bowl.
Breathe for at least five minutes to clear the jam.
You can repeat it if the pain reappears. This process will help open the clogged sinus, thereby relieving headaches.
5. Rosemary Essential Oil
Naturally analgesic and anti-inflammatory in nature allow rosemary essential oil to be a good remedy for headaches. It is a soft and soothing essential oil that can ease the pain in no time.
Type of a Headache - This oil is perfect for curing sinuses and hormonal headaches.
2 to 3 drops of rosemary essential oil
How to use
Put a few drops of rosemary essential oil in the palm of your hand and display it gently on your nose and mouth.
Breathe in and out in for 30 seconds.
Tip: If you are too worried to get in touch with essential oils, you can apply oil to a cotton ball or a handkerchief and hold it for 30-45 seconds.
6. Lemon Citrus Oil
Due to the sharp and refreshing aroma, citrus lemon oil has repeatedly proved successful in curing horrible headaches. This yellowish greenish and pale green oil is great for treating colds, sore throats, stress, depression, energy loss, and fatigue.
Types of Headaches - You can use lemon oil to treat any type of a headache, including a migraine, sinus or strain type.
8 to 10 drops of lemon essential oil lemon
How to use
Mix this oil all night to get relief from jams and headaches.
7. Geranium Oil
This sweet essential oil is used to soothe and soothe our tense mind and body.
Type of a Headache - This oil is good for treating hormone type headaches and tension.
8 to 10 drops of geranium essential oil
How to use
You can take a bath to bathe with geranium essential oil to relieve headaches, stress, and tension. Just add 8-10 drops of this essential oil to your bathtub and enjoy a soothing experience.
Tip: You can even calm this oil overnight to tame a headache rampage.
8. Helichrysum Essential Oil
Another effective headache remedy is to use helichrysum essential oil. This oil carries excellent anti-inflammatory and analgesic properties, making it effective for calming tense muscles and nerves.
Type of a Headache - Use helicopter essential oil to cure a tension-type headache.
2-3 drops of helichrysum essential oil
A cup of cold water
How to use
Begin the process by adding a few drops of essential oil to a cup of cold water.
Dip a duster into a cup and use it as a cold compress on your forehead and neck for good results.
Note: Avoid this water in your eyes as it may sting. If it is wrong, it is better to use cream or milk. Washing your eyes in this situation will worsen the condition.
9. Roman Chamomile Essential Oil
The essential oil of Roman chamomile is an excellent remedy for getting rid of headaches due to stress because of its effectiveness in reducing neuralgic pain.
Type of Headache - Works best for a tension-type headache.
1 to 2 drops of Roman chamomile oil
8-10 drops of a base oil such as jojoba oil or olive oil
How to use
Add essential oil to the base oil and gently massage your temple, neck, shoulders, chest, and stomach with it, preferably before bathing.
Leave on for 10-15 minutes and then wipe with warm water.
Tip: You can also inhale the essential oil directly or by using a handkerchief.
10. Linseed oil
This essential oil variety is good for a headache due to inflammation. Linseed oil is rich in omega-3 fatty acids that are anti-inflammatory and relieve the throbbing pain.
Type of a Headache - This oil is good for migraine headaches.
1 to 2 drops of flax seed essential oil
1 teaspoon of carrier oil such as coconut oil or jojoba oil
How to use
Massage your body and your temple gently with this mixture to relieve the feeling of relief. Wash oil after 20 minutes.
B. Herbal Tea To Treat Headaches
Switching from your cola to herbal tea can also help cure headaches.
11. Rosemary Tea With Thyme Or Sage
Starting your day with a cup of rosemary tea is definitely a great option to beat the throbbing pain.
Rosemary has anti-inflammatory properties that will reduce pain. Sage has antibiotic and antioxidant properties, whereas thyme has antiviral, antifungal, and antibiotic properties of 8, 1. You will not only feel fresh and hydrated, but you will also find headaches vanish or greatly reduced.
A handful of rosemary leaves
A handful of thyme or sage leaves
Sweetener of your choice
How to use
Soak the herb in boiling water for a few minutes.
Strain the cook and add the sweetener. Drink two to three cups of warm herbal tea
this in a day for good results.
12. Basil honey tea
Tension headaches can be effectively treated by consuming basil. This herb will relax and calm your nerves and help you overcome a stubborn headache. Lemon and honey remove the freshness of the basil and soothe the body.
A few basil leaves
A few drops of lemon juice
1 teaspoon of honey
How to use
Add basil leaves to a cup of boiling water and let them soak them for a few minutes.
Strain the tea to get the stew.
For this, add lemon juice and honey.
While sucking hot tea. It is advisable to have two to three cups a day.
13. Chamomile Tea
Chamomile tea contains compounds that help reduce pain and soothe your mind. Bisabolol found in this tea has anti-inflammatory and antimicrobial properties. This is a good remedy for migraines.
1 chamomile tea bag
1 teaspoon of honey
How to use
Add a tea bag to a cup of hot water. Let be squeezed for 10 minutes.
Add this honey and mix well. This step is not required.
Drink hot tea slowly while resting in a less crowded and lonely place.
14. Feverfew Tea
Some theories suggest that your head begins to beat as the blood vessels begin to develop and put pressure on the nerves. This potent herb is said to relax the tension in your blood vessels while also narrowing it, thus reducing pain and reducing inflammation.
1 ounce of dried feverfew flowers
1 liter of water
How to use
Add dried flowers to water and boil.
Let be squeezed for 15 minutes. Strain and drink while it's hot.
15. Green Tea
The content of caffeine in green tea increases blood flow to the brain, thus giving the headache pain. It also stimulates the nervous system and removes free radicals from the body.
Green tea leaves or tea bags
How to use
Soak leaves or tea bags into boiling water cups for a few minutes.
Filter the stew and absorb it when it's hot.
You can add a few drops of lemon juice and some honey to taste. Drink three to four cups of green tea daily for body and mind health.
16. Ginger Tea
Ginger helps in relieving migraine headaches. It also helps to overcome nausea that often follows this miserable headache. This homemade remedy relieves your headache almost simultaneously because it will make aspirin work. Plus, it's ginger. Hence, you do not have to worry about the risk of overdose.
4 slices of small ginger
3 glasses of water
How to use
Slightly crush the ginger pieces and add them to boiling water.
Cover the water container with the cover and let the steam ginger for 30 minutes.
Strain the stew and drink while it is hot. You can drink one to two cups a day. The first cup should give you instant relief from migraines.
C. Fruits & Vegetables To Overcome Headaches
If there are foods that can cause headaches, some can help relieve headaches and prevent them from developing in the long term. Here's a list of good food for quick relief.
17. Apple Vinegar
Apple cider vinegar or ACV is slowly taking over most home remedies because of its anti-inflammatory, analgesic, antibacterial, antifungal properties. The daily intake of ACV ensures acid-base balance in the body.
ACV works magically to cure a headache as well.
2 teaspoons apple cider vinegar
A glass of warm water
How to use
All you need to do is drink a glass of water with two teaspoons of ACV, at least three times a day.
Tip: You can even use evaporation methods by heating the same amount of ACV and water in a saucepan and directly inhaling the steam.
The compounds present in ginger, ie gingerols, shogaols, parasols, and zingerone, have antioxidant and anti-inflammatory properties. Ginger also stimulates muscle contraction. All of these factors work together to effectively provide quick relief from headaches.
1-2 tablespoons dried ginger powder
How to use
Mix the ginger powder with water to make the paste.
Apply this paste to your forehead and leave it for 15-20 minutes.
Tip: You can also add ginger powder to hot water and inhale the steam.
Salicin present in almonds acts as a natural aspirin, a pain reliever. Almonds also contain magnesium, which is usually lacking in migraine patients. Take some almonds when you have a headache because you feel relieved quickly.
A number of almonds (raw or baked)
How to use
When you feel a headache kick, eat some almonds.
This medicine works well if you eat almonds in the early stages of headaches.
Caution: If you have migraines, make sure almonds are not one of your trigger foods.
20. Fish Oil
Fish oil contains omega-3 fatty acids that are widely known for their anti-inflammatory properties. Regular consumption of this beneficial oil reduces the severity and frequency of migraines.
Fish oil supplements 1000 mg
How to use
Take one supplement tablet daily.
Continue taking supplements for several weeks to get long-term relief from migraines.
Caution: Pregnant women, women who are breastfeeding, and children should only take fish oil supplements after consultation with a doctor.
The Himalayan pink salt is the healthiest of all salts, and the minerals and electrolytes are very rich. It fills the electrolyte in the body and reduces the severity of headaches. It also strengthens the immune system and increases the energy level of 0, 3.
1 teaspoon of Himalayan salt (also called rock salt)
A glass of water
How to use
Squeeze the juice from the lemon and add it to the water.
For this, add the Himalayan salt and mix well. Drink this water.
22. Cayenne pepper
Cayenne pepper can help treat inflammation and pain. Capsaicin, a herb in cayenne pepper, is said to inhibit pain perception.
1/2 teaspoon ground cayenne powder
120 ml of warm water
How to use
Dilute the cayenne pepper into the water.
Soak the cotton in it and gently apply it to the inside of the nostrils.
It will burn, but when the burning sensation subsides, your headache will disappear.
Note: This method is NOT to be applied to children
Lemons not only refresh and energize but also have vital anti-inflammatory properties. This makes an excellent remedy for getting rid of headaches.
How to use
Wipe the skin of the lemon and mix with water to make the dough
Apply this dough on the forehead and leave for 15-20 minutes.
You can also cut the fresh lemon in half and rub it on your forehead and temples
You. Another alternative is squeezing juice from half a lemon into your herbal teacup and drinking it.
24. Betel leaf
The components of betel leaf have cooling, analgesic, and anti-inflammatory properties. Camphor is a common component of pain relief ointment. It is an analgesic and is also very soothing to the mind.
4-5 betel leaves
A few drops of camphor essential oil
How to use
Gently mop the betel leaves with water and add camphor oil to this mixture.
Apply this extract to your temples and forehead, and leave for 10-15 minutes.
You can also directly put betel leaves on your temples.
Buckwheat is rich in antioxidants, and this allows it to work well against all types of headaches. These antioxidants are able to protect our cells and our bodies from damage caused by so-called routine flavonoids, phytochemicals that are known to be the cause of a migraine. Buckwheat is anti-inflammatory and analgesic in nature as well.
It is generally advised to have buckwheat regularly to treat even the most stubborn migraines.
26. Baked Potatoes
Eating roasted potatoes can tame alcohol-related headaches.
Alcohol, being a diuretic, causes loss of water and important electrolytes such as potassium in the body. This is the only reason to get a great headache in the morning.
You can eliminate this throbbing pain by eating potassium-rich foods. A baked potato is an excellent source of potassium (721 mg per 100 g), making it the top choice for hangover headaches.
Dehydration is one of the main causes of severe headaches. This can be cured by consuming water-rich foods such as watermelons.
This light and delicious fruit is 80% water and is an important source of minerals such as magnesium, which helps relieve headaches.
You can eat this fruit in many ways - cold watermelon or salads. Adding a little ginger increases the wonderful effects of watermelon, reducing nausea caused by headaches.
Drinking a cup of coffee can help treat a severe headache.
Caffeine in coffee is a vasoconstrictor, which reduces the size of the blood vessels. This, in a way, helps ease the pain.
Note: Do not overdo it with this drink because coffee also contains diuretics and excessive consumption can lead to dehydration.
29. Whole Wheat Bread
Low carbohydrate diet can also cause headaches.
Our bodies need balanced glycogen to work well. A low carbohydrate diet causes a decrease in the levels of glycogen in the body, which drains energy and causes headaches.
Having whole wheat bread will definitely help treat headaches, without adding extra flabs. It increases your energy level and reduces you from torturous pain.
Having a nice and fat-free cup of yogurt is a good way to treat all kinds of headaches. These superfoods are rich in calcium and probiotics, which are necessary for proper functioning of the brain.
Make sure you do not add extra sugar to yogurt.
31. Sesame Seeds
This seed is rich in vitamin E and magnesium which is very helpful in stabilizing estrogen levels in the body, making it effective for hormone headaches. Sesame seeds also ensure better blood circulation in the brain and body, counteracting the possibility of muscle tension.
Just put it on your soup and salad
To keep a headache away
This leafy goodness is known to lower blood pressure levels in the body, tame drunkenness and tension headaches. It is also rich in vitamin B2.
Make your own version of spinach salad and get relief from the most horrible headaches.
Considered quite effective in treating horrible headaches, bananas contain important nutrients such as potassium and magnesium.
Magnesium calms our muscles and our tense potassium ensures the electrolyte balance in our body, reducing our pain. Having a banana is a good choice to cure a hangover. It is very effective in the treatment of nausea and muscle fatigue due to headaches.
Mushrooms are a good source of vitamin B2 (riboflavin), which is essential for generating cellular energy. A diet high in vitamin B2 can provide relief from headaches. The content of riboflavin in mushrooms matches with broccoli and spinach, making it one of the main options for treating headaches.
35. Salmon Fish
It is known that a diet high in healthy fats can cure chronic headaches. Salmon is one of the main sources of omega-3 fatty acids that can relieve inflammation and reduce headaches.
They have a protective nerve and anti-inflammatory properties, which help reduce the frequency and pain of a migraine. Include salmon in your diet today to get rid of the pain.
Cucumber is a large water vegetable that ensures rehydration in the body in a short time. Hence, they can tame headaches due to dehydration. This vegetable is also used to cure a hangover.
You can have a cucumber of any kind - either salads or smoothies.
Beef liver is another food that can help in curing headaches. It is very rich in vitamin B3 (niacin), whose deficiency is known to cause a migraine.
In addition, beef liver is also a good source of vitamin B6, B12, A, E, K, and folate. So, adding beef liver to your diet can help relieve chronic migraines.
Quinoa is very rich in essential proteins and minerals such as magnesium, making it an effective remedy for headache-type hormones and tension.
Make it a point to use these foods daily in various ways such as in salads or boiled foods to cope with an annoying headache.
Pineapple is another water-based fruit that can help you get rid of headaches quickly. They contain a compound called bromelain that has anti-inflammatory properties. This makes pineapple very useful for curing headaches.
Be it in the form of a smoothie, juice or salad, after a pineapple every day can definitely benefit you.
Note: Check for allergies before consuming pineapple. There are many people who can be allergic to this tropical fruit.
An apple a day can keep a headache away!
This delicious and healthy fruit is very useful in relieving migraine-related pain due to magnesium. This mineral is known to relax the blood vessels in the body, thus ensuring proper blood circulation.
These butter fruits are also high in magnesium, thus making them a possible cure for headaches.
Cantaloupe can be a great option to deal with a hangover headache because it is very rich in water and some other important nutrients. It helps keep the body hydrated and healthy.
In addition to rich in magnesium, broccoli is also rich in compounds called CoQ10 which are essential for proper brain function.
These superfoods are known to tame chronic headaches by detoxifying our bodies. It's milking the toxins from our system, keeping us healthy and free of pain.
Ask for carrots every day to get relief from headaches.
Including lettuce in your diet can help replenish missing nutrients, which could be the reason for a terrible migraine. Pick up your leafy good bag today!
The pain that subsided and cooled the quality of the clove allowed it to be a secret weapon for the treatment of tension-related headaches. You can try any of the following three ways to get rid of a headache quickly and effectively.
Destroy two to three cloves and transfer them to a clean handkerchief. The smell of this clove is shattered every time you feel a headache coming.
Mix two drops of clove oil and one tablespoon of carrier oil. Massage your temple and forehead very gently with the mixture.
Another option is to mix two teaspoons of coconut oil, one teaspoon of sea salt, and two drops of clove oil and rub the mixture on your forehead.
You can chew some cherries or sip cherry juice to deal with a bad headache. Cherries contain an active compound called quercetin, which has anti-inflammatory properties and is a very powerful antioxidant.
48. Warm milk
Consuming warm cow's milk with cinnamon or cloves is a good way to deal with these irritating headaches. Having milk encourages sleep, which is important to cure a throbbing headache. Including homemade ghee in your food is also a good choice.
Note: If you are intolerant of lactose, I suggest you skip this medicine altogether.
Honey is a trusted choice for headache relief because it is rich in potassium and magnesium. This mineral helps in relaxing the tense arteries and increases the blood supply to the brain.
This sweet food can be utilized in various ways to treat headaches. You can eat two tablespoons of honey before each meal for maximum effect. You can also use steam made from two tablespoons of honey and apple cider vinegar for quick relief.
Note: Make it a point to have a tablespoon of honey with warm water every morning if you are constantly suffering from headaches.
50. Garlic juice
Having one teaspoon of fresh garlic juice is an effective remedy for headaches. Garlic is a pain reliever, which permeates rapidly to the affected area, thus helping in the handling of headaches.
D. Herbs For Headaches
The cooling properties of henna make it useful in treating headaches caused by heat, fever, or sunlight. Destroy a handful of henna leaves and make a paste using a tablespoon of vinegar. Apply this mixture on your forehead and let it dry well. Henna has significant anti-inflammatory, antimicrobial, analgesic, and antipyretic properties, which makes it very effective against headaches.
52. Passion Flower
As the name suggests, this soothing herb helps people easily get along easily. Passionflower is used to soothe conditions such as anxiety and insomnia that cause tension-type headaches.
53. Black Cohosh
This North American herb has a history used to cure rheumatism. But, do you know it can also be used to treat headaches associated with depression?
Note: Because black cohosh shows a similar effect as estrogen, most women benefit from it. The man should carry it in small quantities for a limited period of time.
54. White Willow Woods
The bark of white willow has analgesic properties, making it effective for relieving headaches. But this herb just masks the pain and does nothing to address the cause of a headache. So, better take the bark of white willow tree with a set of other herbs like lettuce to heal the pain.
An active member of the daisy family, Butterbur has been used as an herbal remedy for headaches since time immemorial. Some species of Butterbur have chemicals that reduce the effects of inflammation and work as a blocker of the beta, ensuring proper blood flow to the brain. This, in turn, helps control the action of spasmodic capillaries, which is the real cause of a migraine. The roots of the butterbur plant are known to contain the highest content of these chemicals.
Note: Although the ideal dose of butterbur for adults is 50-100 milligrams twice a day, I suggest you consult your doctor before taking them. Also, choose a brand that is free from PA, which ensures safety in terms of making this herb.
This herb is known throughout the world as an herbal remedy for a migraine. Feverfew contains parthenolide that acts as a pain reliever, strains nerves, and tense veins, and relieves painful pressure on them.
30 grams of dried feverfew flowers
½ liter of boiling water
How to use
Add dried feverfew flowers to the water and let it steep for 10 minutes.
Strain and drink half a cup twice a day to get relief from headaches.
Caution: Feverfew can cause mild side effects such as mouth ulcers, nausea, and bloating. Stopping this drink can cause insomnia, pain, or even headaches. Pregnant women, people taking blood-thinning medications, and those allergic to daisy families should completely avoid the fever.
57. Blue Vervain
This herb is considered perfect for a stress and tension-type headache because it has a restorative effect on the nervous system. It also has quality pain relief.
Skullcap has antispasmodic properties and is known for soothing tense nerves, making it a perfect remedy for tension-type headaches. This herb also acts as a mild sedative.
This popular culinary herb can also be used to treat cluster-type headaches, caused by very heavy meals, and hormone-type headaches. This ensures proper blood flow to the brain and reduces pain.
Note: If consumed in large quantities, the wise can help reduce a tension-type headache.
60. Lemon Balm
Lemon balm is famous for its soothing and soothing properties. This makes this herb an ideal medicine for dealing with headache types of stress and anxiety. It also works as a mild sedative.
Borage is considered one of the best herbs to relieve stress and nervous tension. Her calming nature makes it perfect for treating tension-type headaches.
This highly safe herb is a wonderful sedative and helps to quickly relieve stress and tension-type headaches. Catnip can also help overcome a migraine when taken with a strong dose. This herb is safe for children and has no side effects.
Root radish, nasal and sinus decongestant are good, work well in overcoming sinus type headache. Drink radish juice every day to get relief from sinus headaches.
Raw leaves of this plant are considered as good analgesics, so just press your forehead to turn off the pain.
64. Lemon Verbena
Another ingredient of soothing variations, lemon verbena is also used to cure tension-type headaches. This herb also contains vitamin C in abundance, thus overcoming a very bad headache in a short time.
65. Valerian Roots
Known as a strong sedative and even a stronger pain reliever, Valerian helps heal our nervous system and calms stress and anxiety. Include valerian in your tea or drink to get rid of the annoying type-tension headache.
66. Coriander Seeds
Herbs and herbs are very popular, coriander seeds have been an important part of Ayurveda for centuries. This practice states that coriander seeds are good for relieving sinus type headaches because they are decongestants. Pour hot water over fresh coriander seeds and inhale steam to open the clogged sinus.
67. Dong Quai
A popular Asian herb, Dong Quai has been a part of Japanese, Korean and Chinese households as a spice and tonic since age. This root belongs to the same family as carrots and parsley and is known as an effective remedy for tension and headache hormone type.
It has been found that leaves, stems, and honeysuckle flowers carry anti-inflammatory properties, making it an effective painkiller for migraines and other types of headaches. It is said to provide pain relievers that resemble aspirin, without side effects.
E. Supplements For Overcoming Headaches
74. Vitamins For a Migraine
Many medical practitioners recommend intake of vitamin supplements to control migraines. Look at the popular dose types and requirements.
Complex B vitamins - Regular intake of determined vitamin B complex amounts reduces the frequency of a migraine. This supplement meets all the requirements of vitamin B in the body, be it vitamin B2, or B3, or B12.
Vitamin B2, also known as riboflavin, is one of the most important things in the treatment of a migraine. Our body needs about 400 milligrams of riboflavin a day to prevent migraine attacks, which can easily be administered by having a complex of B vitamins.
Vitamin B3 (niacin), on the other hand, helps calm vascular headaches by relaxing blood vessels and increasing blood flow to the brain.
Vitamin B12 helps by increasing energy production in nerve cells, which increases the blood supply.
Vitamin D - Although the correlation between a migraine and vitamin D is still under study, it is a known fact that vitamin D deficiency can enlarge headaches. Doctors recommend a dose of 2,000 milligrams of vitamin D for headaches.
75. Magnesium For Headache
It has been noted that people who become victims of serious headaches generally have low levels of magnesium in the body. Magnesium is known to reduce the frequency of migraine attacks by blocking chemicals that stimulate pain in the brain.
Practitioners generally prescribe a dose of 200-600 milligrams of magnesium per day to prevent a migraine and headaches.
Magnesium supplements are widely available at low cost in both oral and intravenous varieties. They can also be used by pregnant women and nursing mothers.
F. Hospital Treatment For Headache
76. Stay Hydrated
Dehydration is a major cause of headaches. Add to that stress and coffee consumption, and you experience a throbbing headache that refuses to subside. As soon as you feel any signs of coming headaches, drink a large glass of water and keep inhaling the water throughout the day. Believe me, your headache will gradually decrease and eventually disappear.
77. Detox Bath
A detox bath will rid your body of various toxins and relax your muscles.
One cup baking soda / Two cups of apple cider vinegar (ACV)
Hot shower water
8-10 drops of your favorite essential oil
How to use
Adding baking soda to your bath water will kill the bacteria and let your skin clean and smooth. This practical and inexpensive product does not irritate your skin, which makes it a safe but effective choice.
ACV will attract excess uric acid from the body, relieving your headaches. Mixing essential oils, especially those that have soothing and calming properties, will work best in relaxing the tense muscles and healing headaches.
78. Soak Feet
Soaking your extremities in warm water will draw blood to them, and this will ease the blood vessels in the head. Mustard in soak will help remove toxins from the feet and hands.
2 tablespoons of mustard powder
How to use
Add the mustard powder to the water and soak your hands and feet in it for 20-30 minu