Minerals and Trace Elements During Pregnancy-1

Minerals and Trace Elements During Pregnancy

Which are the Minerals and Trace Elements During Pregnancy that are necessary to take during a pregnancy?

A well-balanced diet will provide a good blend of all of the essential vitamins and minerals. However, during a pregnancy, certain minerals are required in slightly higher quantities to ensure the healthy growth of the fetus. On these pages, we concentrate on some of these Minerals and Trace Elements During Pregnancy.

Calcium

What is the role of calcium?
It is required for the formation of a baby's bones and teeth. Vitamin D is used to absorb the calcium into the body, therefore this is required in conjunction with the calcium. A secondary yet essential role of calcium is to assist in the production of fluids within the lymphatic system.

What are the recommended daily intake levels?

In most countries, the RDA is between 0.8 and 1.3 grams per day. During a pregnancy, this should rise to about 1.5 grams per day. Doctor's advice should be sought before taking any nutritional supplements.

Which foods are a good source of calcium?

  • Calcium is found in dairy products primarily and some mineral water, however, alternative sources are available for those with an intolerance to lactose or allergies to dairy products.
  • Fruits and juice: Fortified orange juice.
  • Vegetables: Broccoli, kale (seaweed), dandelion greens, okra, cabbage.
  • Pulses, cereals & nuts: Almonds, beans, soy milk, sesame.
  • Animal products: Milk, cheese, yogurt.

Magnesium

What is the role of magnesium?
Magnesium is required for cell multiplication in a growing fetus and is an essential element of life chemistry in keeping a balanced neuromuscular system.

What are the recommended daily intake levels?

In general, the RDA is between 200 and 300 mg per day. During a pregnancy, this should rise to about 50%. Doctor's advice should be sought before taking any nutritional supplements. An upper limit, depending on weight and height, is often quoted to avoid diarrhea.

Which foods are a good source of magnesium?

  • Fruits and juice: Bananas.
  • Vegetables: Chocolate, cocoa powder.
  • Pulses, cereals & nuts: Breakfast cereals, rice (complete), flour (whole wheat), wheat germ, almonds, walnuts, hazelnuts, spinach & other green vegetables, peanut butter, brazil nuts, sesame seeds, table salt, pistachios.
  • Animal products: Milk.

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