Numerous studies in recent decades have shown that proper nutrition is the most important part of a healthy pregnancy. At the same time strengthens the immune system of the mother and child.
Many people ask, the better to eat during pregnancy? We identified 5 of the most useful products during pregnancy:
It is quite normal for a woman during pregnancy to drink more than 1.5 liters of water. It is important to drink at least 8 glasses of fluid a day, including water and soft drinks that contain caffeine.
The yogurt contains protein, calcium, and probiotics, which are necessary for building the immune system and maintain normal blood glucose levels. Even yogurt may improve mood.
Pregnancy increases the risk of urinary tract infections. Cranberry urinary tract acts as a natural antibiotic producing special nutrients which reduce the ability of bacteria to adhere to the wall of the urinary tract.
Spinach contains vitamin A, calcium, B vitamins and folic acid, as well as substances necessary for the development of the nervous system. Spinach also known for the ability to protect the eyes because of the content of lutein (the so-called eye on vitamin), which literally acts like sunglasses for the eyes, and helps the mother and baby.
Omega-3 fatty acids from fish and algae contribute to the development of the brain and hematopoietic system of the child.