Recipes for People with High Cholesterol
Recipes for People with High Cholesterol - If you are one of the many people that have high cholesterol, you are not alone. In fact, many Americans struggle to lower their cholesterol levels. Fortunately, you can help your body attain a healthier cholesterol level through your diet. Before starting your journey of living a healthy cholesterol level life, it’s first important to understand why your cholesterol levels are significant to your health.
When it comes to heart disease, high cholesterol levels are one of the most significant factors. Those with high cholesterol great increase their risk of suffering from heart disease or having a heart attack. Cholesterol, which is a fat-like substance found in the blood, can build up on arteries. When cholesterol levels are too high, this buildup can lead to hardening of the arteries.
When this happens, the body’s arteries become more narrow which in turn decreases the amount of blood that reaches the heart. When less blood travels to the heart, the soul struggles to get enough oxygen but often fails. When this happens, individuals will often feel chest pains, one of the first signs of a heart attack or severe heart disease.
High cholesterol is hard to diagnose as many individuals don’t suffer from symptoms. As a result, it can be vital to have your cholesterol levels checked on a regular basis. High cholesterol levels can occur regardless of age or body type.
If you find that your cholesterol levels are too high, you’ll need to make a severe change. While eating alone won’t fix your cholesterol levels, sticking to a healthy diet can certainly increase your chances of getting your cholesterol levels back down to a healthy level. When combined with exercise and other positive life changes, eating foods that lower cholesterol can leave you more robust and lower your risk of heart disease.
Fortunately, abundant research has been done on the topic; certain foods have been shown to lower bad cholesterol and increase good cholesterol. Below are a few Recipes for People with High Cholesterol can benefit from. Remember, combine the healthy eating with exercise and healthy life habits. If you do, you’ll be well on your way to lowering your cholesterol levels!
Blueberry Walnut Salad:
Not only does this recipe contain foods that will help lower cholesterol, but it’s also delicious and perfect for all occasions.
- 1/4 cup of walnuts
- The 10-ounce bag of greens, mixed salad
- 1-pint blueberries
- 1/4 cup of feta cheese (crumbled)
- 1/2 cup salad dressing – raspberry vinaigrette
Combine salad greens, blueberries, walnuts, and raspberry vinaigrette in the large bowl, toss. Next, cover with feta cheese and enjoy!
Smoked Turkey Tortilla Wraps:
Perfect for lunch or dinner, these enjoyable wraps are a lifesaver for cholesterol levels.
- Whole wheat flour tortillas – 10
- One peeled, sliced and pitted avocado
- Ten slices of smoked turkey cut into thin strips
- 1/2 cup cheddar cheese
- 1/2 cup of sour cream
First, place flour tortillas in a skillet over medium heat until they look light brown.
Next, place turkey strips, cheese, sour cream, and avocado across tortillas.
Fold, serve, and enjoy!
BBQ Chicken Salad:
For chicken lovers, this recipe is a real winner. Combine that with its cholesterol-lowering capabilities, and it’s a hit!
- Two tablespoons mayonnaise – fat-free
- Four chopped celery stalks
- Two boneless chicken breast, skinless halves
- One large diced red bell pepper
- 1/2 diced red onion
- 1/4 cup of BBQ sauce
- One can drain sweet corn
- For best results, prepare on the grill. Preheat grill on high heat.
- Lightly oil grate and then grill chicken for about ten minutes making sure that each side gets an equal amount of grilling time.
- Remove chicken from heat and allow to cool.
- Cube chicken.
- Take a large bowl and combine chicken, onion, corn, celery, and red bell pepper. Toss.
- Mix BBQ sauce and mayonnaise in small bowl.
- Pour BBQ sauce and mayonnaise mixture over chicken and vegetables. Stir.
- Chill, serve, and devour!
In addition to finding great recipes that help lower cholesterol, committing to an exercise regime can also help lower cholesterol. Too often, individuals balk at committing to exercising on a daily basis; it can difficult to find the time and energy. Fortunately, you don’t have to purchase a gym membership to have a good exercise regime; there are small changes you can make to allow yourself more exercise.
Instead of taking the elevator at work, take the stairs. Instead of driving to the mailbox, walk. When watching TV in the evening, cut your time short by 20 minutes to do a few simple, easy exercises before bed. For more ideas, visit this link.
Not only will lower your cholesterol and make you feel healthier, but Recipes for People with High Cholesterol could also save your life.