Blood Pressure Remedies - You have not mentioned whether you are suffering from high or low blood pressure. Assuming it is the former, high blood pressure, also known as hypertension is connected to the pressures of modern day living in a metropolitan, industrialized environment. Hypertension is symptomized by pain at the back of the head and neck in the mornings which disappears during the day. Feeling faint, palpitations, pain in and around the heart, a tendency to urinate frequently, fatigue, nervous tension, and difficulty in drawing in breath are other common symptoms. The causes of high blood pressure are an increased intake of common table salt, consumption of a diet that is low in fiber and high in fat, smoking, an excessive intake of tea, coffee, intoxicants and refined food which hamper the expulsion of harmful toxins from the body.
Herbal Remedies For Blood Pressure
Indian gooseberry is a popular Blood Pressure Remedies. Take a teaspoon of freshly extracted gooseberry and add a little honey to it. Drink the mixture every morning to help with hypertension. Experts believe that garlic is capable of slowing down the pulse rate, modifying the heart rhythm, reducing heart spasms, and relieving symptoms such as numbness, dizziness, and shortness of breath. It also aids in reducing the amount of gas formation in the digestive tract. Dry and roast watermelon seeds. They are known to help dilate the blood vessels and can be consumed in liberal quantities. Consume grapefruit every day as it helps tone up the arteries and supplement it with lemon juice and the peel of the lemon as well. Both contain Vitamin P and will help to prevent capillary fragility. Potatoes boiled with their skin can become part of your salt-free diet as they are rich in potassium and magnesium but low in sodium salts. Drink the juice extracted from raw carrots and spinach on an everyday basis twice a day to battle this condition.
If on the other hand, you are suffering from low blood pressure, beetroot juice is an excellent remedy, especially if consumed twice a day. Salt is essential for anybody suffering from this condition and you may add salt to your food and consume half a teaspoon of salt mixed in water every day. Prepare a hot Epsom salt bath by putting a kilo and a half of Epsom salt, preferably the commercial variety into a tub of warm water. Immerse yourself in it for about twenty minutes. It is best to have the soak before retiring for the night. Take care, however, to not catch a chill from the night baths.