Breakfast For Diabetics
Importance of breakfast
Food habits play a vital role in maintaining proper health and the eating habits are one of the main reason for various diseases. Diabetes is one such disease, which requires proper food control to prevent serious health issues. Food control does not mean that the person should not eat anything. This means that the diabetes patient should take right food at the right time. The diabetes patient can still enjoy their favorite foods without being hungry by following the simple foods. In many cases, the diabetes doctor’s may advise the patents to lose their weight to take control over diabetes. The breakfast for diabetics is capable of making big difference in the health condition of a diabetes patient. The weight reduction helps in reducing the blood sugar level of the patient and it also lowers the cholesterol and blood pressure level by a great margin. Some of the breakfast for diabetics is described below to reduce the sugar level.
Sugar level control
Breakfast is very important for a person because it provides the necessary energy for the day ahead. The breakfast is even more important for the diabetes patient because it plays a vital role in controlling the blood sugar level. The diabetes patient should make sure that the breakfast contains the carbohydrates and protein with correct calorie level. The blood sugar level will be low in the morning because the patient fasted for the full night. The breakfast for diabetics increase the blood sugar level, but it maintains the sugar level throughout the day. The whole grains are capable of lowering the sugar level and it maintains the same sugar level after consumption also. Some of the right whole grains for breakfast for diabetics are barley, rye, and oats. These whole grains complement with the protein food and it controls the sugar level beyond the dinner.
Breakfast calorie requirement
The breakfast for diabetics should include 360 calories and 52.5 grams of carbohydrates. In the morning, the patient should consume a small banana, half cup skimmed milk, half cup oats, ¼ cup of egg or cheese and 1 slice whole wheat bread. Apart from these, the patients can also prefer fruits and vegetables, which are rich in minerals and proteins. Fruits like cucumber, yogurt, cream, coconut oil, cashew nuts, berries, carrots and citrus based fruits are ideal breakfast for diabetics. Proteins based food contents are the ideal choice for diabetes people because it keeps the blood sugar level steady.
Many diabetes-friendly foods are available in the market, which is highly delicious and healthy. The specialty of diabetes-friendly foods are these are available in various yummy recopies like waffles, pancakes, and omelets. The breakfast for diabetics should be prepared with olive oil and fat in the meat must be trimmed before cooking the food. Fishes are rich in mineral and nutrients, so take fishes for at least 3 times in a week. Water foods absolutely fill the various requirements of the patients and people can take many water foods as they like. Limit the fat content food in the breakfast to ensure healthy day. A great breakfast for diabetics reduces the insulin requirement level and gives high energy to the patient for the entire day ahead.