Fibromyalgia and Irritable Bowel Syndrome - IBS
Fibromyalgia and Irritable Bowel Syndrome - IBS is a common problem. Records show 25 to 55 million Americans are affected by Irritable bowel syndrome every year.
Approximately 70% of Fibromyalgia patients suffer from IBS. As this ratio is extremely high, it is likely there is a link between the two illnesses despite fibromyalgia being a musculoskeletal condition and IBS being a gastrointestinal condition.
Symptoms of Irritable bowel syndrome are:
Stomach and abdominal pain or discomfort and cramping
- Gassiness (flatulence)
- Constipation or diarrhea
- Urgent bowel movements or a change in bowel habits
Fibromyalgia and Irritable Bowel Syndrome - IBS are also similar in that the cause is often hard to ascertain. There is no test to conclude what the cause or culprit is in either condition.
Women are affected more times than men by both conditions, and it is often thought these conditions develop after a very stressful and emotional period in our lives.
Research also suggests that patients with fibromyalgia and irritable bowel syndrome react differently to pain than other people. However, IBS patients are susceptible to intestinal pain and fibromyalgia patients to skin and muscular pain. People having both conditions were acutely sensitive to both types of pain.
Further studies found that people with severe IBS were far more likely also to have fibromyalgia than people experiencing milder IBS.
The first area we need to explore is our kitchen cupboards!
Food has a significant impact on our intestinal tract, and there are many foods that perhaps we should avoid. Hot and spicy foods tend to make IBS worse. Everyone reacts differently and what will work for one person may not work for you.
Eliminate acidic and spicy foods; eat a reasonably bland diet until you can identify what triggers you have to make your IBS worse.
It could be that eating healthy pro-biotic yogurt a day will do the trick! If you'd instead to take capsules and some good pro-biotic from a health food store. These give you lots of good intestinal bacteria to help combat the bad guys!
Try an IBS diet! It is many on the market nowadays, so the choice is there to eat healthy foods that will improve your IBS.
IBS is an uncomfortable and somewhat embarrassing illness. Start looking for your health and make your life easier, talk to your doctor about ways to control your fibromyalgia and irritable bowel syndrome - IBS.