Food and Drinks to Avoid During Pregnancy

Food and Drinks to Avoid During Pregnancy - You're pregnant and suddenly you feel like you've got to be a nutritional expert. You're afraid to eat or drink without asking is it safe during pregnancy? You're understandably concerned about your pregnancy health (and your developing fetus).

Yes, many foods and beverages you love are restricted during pregnancy, but take heart that pregnancy doesnt last forever and that your sacrifices benefit your baby. (One fail-safe item not on this list: ice cream.)

Smoked or Cured Meats
Not only do you have to alter your wardrobe when pregnant, youve also got to adjust your order at the deli. Uncooked lunch meats are a no-no during pregnancy due to the potential for harmful bacteria. However, you can have cooked cured meats like hot dogs and pepperoni, but limit them to once a week because theyre chock full o sodium nitrate.

No matter if your mother and grandmother drank like fishes when they were pregnant, drinking and pregnancy DO NOT mix. Is it safe during pregnancy? A definite NO. Hard alcohol is particularly dangerous. Not a drop should pass your lips during the first trimester because thats when the risks to the babys development are serious. However, at the end of your pregnancy, a very small, very occasional glass of wine could be OK. But dont take our word for it, ask your doctor!

Cant give up that morning venti double mocha with extra whipped cream? Wondering is it safe during pregnancy? Good news! Doctors agree that a moderate amount of caffeine, equal to two cups of coffee per day, wont harm you or your baby. Just to be safe, we recommend splitting your order to half caf/half decaf or switching to a smaller size.

Seafoods a double-edged sword (fish). Foods like salmon, tuna and shrimp have tons of omega-3 essential fatty acids, which are great for your developing babys brain. But seafood can also contain dangerous mercury, so its best to limit your intake to one or two six-ounce servings per week

Herbal Teas
Want to relax with an herbal tea but youre wondering is it safe during pregnancy? Most herbal teas, like peppermint or chamomile, are just fine for a pregnant woman to drink, but its best to check with your doctor before sipping to make sure that your tea doesnt contain any ingredients that could harm your baby. Herbs like raspberry leaf can cause contractions and should be avoided.

Sushi and Rare Meat
When you belly up to the sushi bar, its best to stick to the California rolls. And at the steakhouse, dont go pinker than medium. Uncooked seafood and meat can cause listeria and salmonella, which are especially harmful during pregnancy.

Soft Cheeses
Brie, feta and other soft cheeses can contain bacteria thats harmful to your baby if they are unpasteurized. The good news is that most American-made versions of these rich treats are pasteurized and safe, but be sure to check the label (and your doctor) before smearing them on your baguette. Is it safe during pregnancy? Oui oui!

Artificial Sweeteners
Sugar substitutes like aspartame, NutraSweet and Splenda are chemical additives that have not been researched enough to determine whether theyre safe during pregnancy, so its best to limit the diet sodas and sugar-free candy. If youre craving a sweet, fizzy treat once in a while, go for the old-school high-calorie sugar-filled version (or stick with flavored seltzer)!

If youre one of those rare chicks who craves liver, youre out of luck. Though a good source of iron, its too high in vitamin A to be safe for your baby. And since this animal organ filters toxins, it could be too risky to consume while pregnant. Is it safe during pregnancy? If youre concerned about your pregnancy health and the health of your growing fetus, the verdict is: No.

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