Herbal Home Remedies to Prevent Hair Loss
You cannot accelerate your natural pace of hair growth, but there are several ways in which you can prevent hair loss and promote healthy hair growth. Hair normally grows at a pace of half an inch every month, and by following a strict hair care routine, and by incorporating some dietary changes, you can ensure healthy and strong hair. An irregular diet, high levels of stress and improper hair care leads to hair loss and damage and this could slow the process of hair growth. To prevent this, you should care for your hair both externally and follow a healthy lifestyle. One of the first ways to prevent hair loss is to ensure that you get a trim regularly. A hair trim will not only help keep your hair looking groomed and healthy but will also get rid of split and frayed ends. Split ends occur from day to day damage caused to hair and can lead to hair loss and other problems. You need to exercise patience with your hair if you intend to grow it. While a periodic trim is advisable, you should resist the temptation of getting frequent haircuts.
Massaging your hair with warm olive oil will help accelerate hair growth and condition your hair. Wrap a warm towel around your hair after massaging it with olive oil for best results. Conditioning your hair regularly will also help accelerate hair growth. You can use natural conditioners like whipped eggs to nourish your hair. Hot oil treatments are also greatly beneficial for accelerating hair growth. Avoid using water that is too hot to wash your hair as this may damage your hair causing it to become dry and frizzy. The same rule applies to curling irons and straighteners. It is essential that you avoid exposing your hair to excessive heat. Get at least eight hours of sleep every day to ensure that your body is relaxed and your stress levels reduce. Minimizing stress does wonders for your hair.
Eat a healthy diet that is rich in protein, as this promotes hair growth. Foods that contain beta-carotene, folic acid and inositol are very beneficial for hair growth. Yogurt, eggs, fish, and beans are excellent sources of protein. Yellow and green fruits and vegetables contain beta-carotene which is excellent for promoting hair growth. Soy protein is also very beneficial for hair growth. Increase your intake of foods like tofu that are rich in soy protein to help promote hair growth. Eliminate caffeinated beverages from your diet and reduce your consumption of cigarettes to maintain optimal health for your hair and body.