Herbs for fibromyalgia and depression
Are you someone who is suffering from fibromyalgia and depression? If you are one of the millions of people in the United States who is suffering from the symptoms of fibromyalgia, you are already well aware of the devastating pain, crippling tiredness and sometimes incapacitating headaches that can accompany this mysterious syndrome. Another common symptom is depression. If you are experiencing this symptom, you may want to try herbs for fibromyalgia and depression.
What is Depression?
Depression is a condition where a person feels an oppressing sadness and melancholy. Experiencing the oftentimes invisible symptoms of fibromyalgia can lead a person to have feelings of intense sadness and hopelessness. The combination of mysterious symptoms, the accompanying frustration at lack of diagnosis, being misunderstood by friends and family and the disruption to your regular life is certainly enough to bring on a bout of severe melancholy.
There are many different treatments for depression. If you are suffering from this condition, you will want to speak with your doctor about options. He or she may recommend prescription medication. Psychotherapy or seeing a counselor can be another method of working through your depression. Many communities have a wide range of professionals that offer these services and maybe your insurance will pay for all or part of your sessions.
For long-term solutions, however, you may want to look to more natural remedies such as herbs that can help alleviate some of your depression symptoms. Choosing to work with your symptoms through herbal or alternative medicine can have fewer side effects than chemically formulated drugs. While there is no cure-all for depression, with some experimentation and working with healthcare professionals, hopefully, you will be able to find a solution that helps you deal with your condition.
Fibromyalgia and Depression: Herbs that can help
There are several herbs that are well known for their properties to combat the symptoms of depression. Herbs have long been used around the world in cultures both ancient and modern for a variety of health-related problems.
One of the most effective herbs for depression is licorice root. It contains several compounds that act as monoamine oxidase (or MOA) inhibitors that can help alter an individual’s mood. Licorice root comes in many forms, including capsules, powders, tablets, and tea.
Another well-known herb to combat depression is St. John’s wort. The healing properties of this herb have been known for centuries and it has long been used to treat depression and anxiety. Sometimes the effects of this herb are more successful than chemical compounds and it can have fewer side effects as well. St. John’s wort can be found in capsules, pills, tinctures or drunk as a tea.
Ginkgo biloba and Siberian Ginseng can also offer their healing properties to assist against depression. Ginkgo biloba helps increase the circulation of blood to the brain and can make your mind more alert, an effect that can also help with other symptoms of fibromyalgia. Although perhaps not as effective as licorice or St. John’s wort, Ginkgo biloba can still have a positive effect on a person’s mood.
Siberian Ginseng works by helping to normalize and give balance to the neurotransmitters in the brain. Like licorice root, it can also function as a MAO inhibitor which can help alleviate depression symptoms.
Before starting to take any of these herbal cures for fibromyalgia and depression, be sure to talk to your doctor about possible side effects or interactions with other medications you are taking. As you can see, there is a wide combination of herbs that can help you deal with many of these syndromes most common symptoms, including fibromyalgia and depression, so that you can get back to normalizing your life.