High blood pressure or hypertension is a serious condition that contributes to heart problems if not kept under control. One of the main risks of high blood pressure is that it causes the heart to pump the blood harder and it is a contributing factor to atherosclerosis or the hardening of the arteries. Some important High Blood Pressure Alternative Treatment include drinking 10 to 12 glasses of ionized water every day. Another high blood pressure alternative treatment is the use of onion juice and honey as a home remedy. A teaspoon of onion juice and honey blended together and taken daily for three weeks can greatly bring down as well as control high blood pressure. Avoid high intake of red meat, sugary and fried foods, and caffeinated beverages.
Garlic is known to have a very powerful effect on the control of high blood pressure and is an effective yet safe high blood pressure alternative treatment. According to clinical studies, fresh garlic or garlic supplements have been shown to lower the levels of cholesterol in the blood as well as prevent blood clots and eliminate plaque. In another study, it was revealed that people experiencing high blood pressure were given a clove of garlic to be consumed daily for 12 weeks and results showed that diastolic blood pressures, as well as bad cholesterol levels, were greatly reduced. Garlic contains an important compound known as adenosine that functions as a muscle relaxant and is used in the dilation of the blood vessels thus preventing blood clots and lowering high blood pressure in the process.
Reduce High Blood Pressure by Making Lifestyle Changes And Incorporating Alternative Remedies
People experiencing stress-related high blood pressure greatly benefit from stress management techniques or relaxation techniques such as yoga and meditation that lower high blood pressure. Some nutritional and herbal supplementation containing hawthorn and coenzyme Q-10 are also known to reduce high blood pressure. Fruits and vegetables rich in antioxidant vitamins and abundant in calcium magnesium and potassium are associated with lowering high blood pressure. Omega – 3 fatty acids present in fish are also important as an alternative remedy for high blood pressure. These fatty acids have the ability to significantly lower hypertension by dilating the blood vessels. In most cases having high blood pressure is an indication of an unhealthy lifestyle and faulty eating habits. It is important to make lifestyle changes in order to live a much healthier life in addition to incorporating High Blood Pressure Alternative Treatment in the control of the condition.