How to breathe correctly at childbirth
For birth to be as smooth and straightforward as possible, the way of breathing is fundamental.Different breathing techniques are used in the various stages of childbirth. They will help the woman to relax and get a better gestation. The baby also receives more oxygen through the placenta. It is clear that pain will not disappear altogether, but contractions are better manageable, and delivery can take place much faster. How to breathe correctly in childbirth?
How to breathe correctly at childbirth?
You can start breathing during pregnancy. Different techniques will teach you especially in pre-school courses that you can also visit with your partner. Even though you are breathing, you may be breathing quite differently at the time of your birth, because your learned techniques will not suit you. That's right. It is essential that you are well and everything has gone without any difficulty.
Breathing in the various stages of delivery:
- For the first period of labor is suitable for slow breathing, which has a relaxing effect and soothes,
- during breaks at the beginning of work and between contractions, ideal deep, even breathing.With it, the nose is a thick, calming and classic mouthpiece. The air is to fill the entire stomach, not just the chest,
- in the active phase and at a time when the woman starts to push comes a series of shallow accelerated breathing. Sometimes it is said that the woman breathes like a dog.
Deep, even breathing
Put your palms on your stomach to touch the middle finger on your hands. Inhale your nose in your abdomen and into the cross. Count up to three. Your fingers should be dragged a little. So you will find that you are breathing correctly. When exhaling your mouth, you can count again in three. Think of releasing all parts of the body.
Deep breathing time is always at a time when stronger contractions begin. Prepare with a loud exhale to manage it. Your lungs will lift you up, and you will feel the tension in your body, relieving your breath.
Lie on your back and bend your knees. Put your hands on your chest. Take a quick breath and exhale.Breathing and should be felt on your chest and not in your stomach. This breathing can also be carried outstanding.
Listen to yourself
Some midwives do not like to see when they are unnecessarily burdened with breathing training. They consider that the woman is unnecessarily stressed that she forgets everything at birth. And that's the worst that can be. Even if it does not hurt, practice some techniques. Especially for your peace of mind that you were honest about giving birth, but you should not be too prone to it. Each childbirth is unique, and you may find that you are breathing so severely, and you need to blow entirely in your childbirth. And that's right. There is no need to control or even hold your breath.The World Health Organization also says that controlled pushing, in which women hold their breath for a long time, is very damaging because it restricts the supply of oxygen. Likewise, do not breathe well too fast, because your head will get tangled.
It is essential to be as calm and relaxed as possible, soothe yourself. When you are calm mentally, your breathing will be OK.