Home Remedies For Diarrhea
Home Remedies For Diarrhea - Diarrhea is characterized by watery and unformed stools. It is generally a result of indigestion, parasitic infections of the stomach, bowel disorders and food allergies. Diarrhea can be treated easily at home with the help of a few simple remedies from your kitchen. In addition, you should remember to exercise certain dietary precautions if you are suffering from diarrhea. Firstly, ensure that you drink plenty of water to keep yourself well hydrated. Diarrhea makes your body lose plenty of essential fluids and dehydration is a common consequence of diarrhea. In addition, you should consume some oral rehydration fluids or those that contain electrolytes. For instance, weak tea with very little sugar, flat soda (preferably a decaffeinated flavor) and fruit juices are good electrolyte suppliers. Avoid drinking apple or prune juice as these act as natural laxatives that may aggravate your diarrhea. Eat foods that are easy to digest and avoid eating foods that are excessively oily or spicy. A safe and simple food for diarrhea is chicken broth.
Any broth is safe for consumption if you have diarrhea, but make sure that it is not too hot and ensure that it is reasonably salty. Other easy to digest foods that are ideal to eat during this time are gelatin, bananas, rice, cooked carrots, skinless white-meat chicken, soup, potatoes, soda crackers, toast, and noodles. Potatoes are especially effective as they restore essential nutrients lost by the body and help to prevent gastrointestinal disorders. Ensure that the potatoes are boiled and not fried as this will only aggravate diarrhea. Bananas are also especially effective if you are suffering from diarrhea as they help restore potassium in the body and are very easy to digest.
Yogurt is another effective remedy for treating diarrhea. Yogurt contains helpful bacteria that help promote the production of lactic acid in the intestines. This helps to fight harmful bacteria or parasites in your intestine, thereby curing diarrhea. Fenugreek seeds are also an effective means of treating diarrhea. Swallow half a teaspoon of fenugreek seeds mixed with water to help stabilize your condition. Alternatively, you can mix fenugreek seeds with yogurt to help treat diarrhea effectively. Use a hot compress to help relieve abdominal pains caused by diarrhea. In addition to these simple Home Remedies For Diarrhea, ensure that you get an adequate amount of rest if you are suffering from diarrhea. Losing essential fluids can weaken your body and you require plenty of rest during this time.