How To Floss Your Teeth
Flossing has long been known to prevent tooth decay and ultimately save your teeth. The first step in proper flossing is choosing the right floss. There are many different types of How To Floss Your Teeth. You will need to pick the right one for your own situation and your own teeth.
If you have tight teeth, shop for one that is specific to that. By choosing the right floss, you can prevent snagging your teeth or loosen your fillings or crowns. There are also devices that can be used if you have limited dexterity. As a rule, flossing requires two hands. If you need a device that will allow you to use one hand, they are available. Once you have chosen the appropriate floss, you can begin to properly floss your teeth.
How to floss your teeth
Before you begin flossing, cut about 18 inches of floss from the container. Wrap each end around your middle finger. Leave about 2 inches of floss to remain loose. Grasp that end with your index finger and your thumb.
Begin flossing by gently gliding the floss between the teeth. This should be done in a sawing motion and done gently. Be careful not to break the floss. This can cause damage to the surrounding tissue.
The floss should be angled into a “c” shape. Flossing then begins by guiding the floss up and down along the surface of the tooth. Gently guide the floss a little bit below the gum line. Repeat this several times.
Continue this process between each of your teeth. It may be best to start at the top right molars and continue to the left. The next step would be repeating it on the lower teeth. Unwrap some of the floss from your finger to provide a clean section of floss for each tooth.
Upon completion of flossing, brush your teeth and rinse your mouth with mouthwash or water. Learning to floss your teeth and following the process should be done every time you brush. If mornings are too hurried, be sure to floss at night before your last brushing.
Flossing with braces presents additional obstacles. You should have a floss threader to allow you to floss under your wires.
Insert the threader under the wire and pull the floss through until it is under the wire. You will be using about 18 inches of floss. There is floss with stiff ends. This is easier to insert under the wires. With stiff ended floss, you will insert the stiff end under the wire and pull it through.
Once you have the floss properly inserted, proceed to gently floss between each of your teeth as described. When flossing between your teeth, be gentle, and floss up and down under the gum line. Be gentle.
How To Floss Your Teeth is important not to miss any of your teeth. Floss all of your teeth including the molars. Maintain a steady schedule of brushing and flossing.
Good oral hygiene is important for good health. Proper flossing is vital to good oral hygiene. Your entire body is affected by your oral hygiene. Flossing should be performed at least twice each day. Take the time to do it correctly. Use care when flossing. It would be counter-productive to damage the surrounding tissue, pull out fillings or cause loosening of crowns while attempting to perform a needed task.