Living With Fibromyalgia
Living with fibromyalgia can be extremely difficult. You will probably start to notice some regular patterns with your symptoms and levels of pain. For example, you may be someone who experiences more pain in the mornings than in the evenings, or it could be the other way around.
When it comes to the pain of this syndrome, different people experience lower levels of pain while some tend to go through periods feeling intense pain throughout the day. You may have several consistent days of pain in a row, only to be followed by days that are complete without suffering.
Living with fibromyalgia symptoms can mean dealing with the condition of what is called trigger points. The knowledge of trigger points came about when doctors began to notice patients complaining about achiness in particular areas of the body. The specific regions of common pain among fibromyalgia patients include the lower back, the top of the thigh, the front and back of the neck, below the knee and the elbow. For people with fibromyalgia, these areas tend to cause pain when they are touched.
It’s important to be aware of various things that can cause an increase in pain and other symptoms. One of the best things you can do to manage your fibromyalgia symptoms is to be sure that you are getting enough rest each night. Other things that you should try your best to keep control of include illness, stress and mood changes. Getting daily exercise can also help your daily living as well.
More than anything else, getting enough sleep can probably do the most for you regarding managing your symptoms. An overwhelming fatigue is one of the most common symptoms among fibromyalgia sufferers. It is not just an ordinary feeling of not getting a good night’s rest or feeling tired. Fatigue is more of a restless state within your whole body, and if not managed, this can affect your health. Extreme fatigue can also cause any pain that you are feeling to be even more intense.
Living with fibromyalgia, unfortunately, means that you are living with the condition that has no cure at this time. It can be very frustrating when you are first diagnosed with the syndrome. You will soon start to realize that there is hope while working with your doctor to get the best medical advice and referrals to build a team around you. It might include massage and herbal treatments just to give you some ideas. Once you find some treatment options that do help, you’ll most likely be able to manage your pain so that it doesn’t rule every single day.
It is also important that you do not rule out the option of prescription medications as part of your treatment for fibromyalgia plan to help manage your pain. Working closely with a doctor whom you can trust will be critical in this regard because many pain medications can be very addictive and you’ll want to be under a concerned physician’s direction when it comes to this.
Anyone diagnosed with this type of medical condition will go through different stages of emotion. Once you get to the point of being able to accept that you have a syndrome that is not curable at this time, you can work to manage your program to create the best life for yourself that you can. Fibromyalgia can be very debilitating when it comes to pain management so do not be afraid to ask for help on those days when the pain is at its worst.
You’ll soon learn to plan your tasks and errands somewhat around your pain flare-ups, leaving the jobs that require a lot of strength and energy for the days when your pain is at the lowest. Then when you are having a stressful day, try to take it easy on yourself as much as you can.
Living with fibromyalgia symptoms isn’t easy, and this article is speaking more to the worst-case scenario. Hopefully, you will be someone that has only mild and infrequent flare-ups. The critical thing to remember is that there are any support and treatment options out there for you to help manage this syndrome.