Natural Remedies for High Blood Pressure
Natural Remedies for High Blood Pressure – High blood pressure is quite a common problem today and is among the main causes of dangerous and fatal conditions such as kidney failure, heart disease, stroke, etc. Even a slight elevation of blood pressure can have negative effects on your health, and eventually, lead to a life-threatening situation. It is therefore essential to keep your blood pressure under control, and also monitor it on a regular basis. If you are over the age of 40, it is advisable to get your blood pressure checked periodically, even if you have not been diagnosed with a hypertension-the medical term for high blood pressure and have experienced no symptoms.
Treating high blood pressure consists mainly of dietary and lifestyle measures, all essentially natural treatments. Medical treatments are also available, but these are used only in cases where the blood pressure is dangerously high and needs to be brought down quickly, or if for some reason natural treatments have no effect. These natural treatments are basically the same measures that should be used to prevent hypertension in the first place. It is very important to keep in mind that it is never too late to improve your lifestyle and diet. Prevention is, of course, better than cure, but then again – better late than never!
There are two Natural Remedies for High Blood Pressure, its the most important elements in treating hypertension are diet and exercise. Weight loss is also considered to be an important element, but if the patient consumes a healthy diet and exercises regularly, weight loss is automatically taken care of. The diet should be low in fats, sugar, and salt; in addition, consumption of alcohol and tobacco should be drastically reduced, and even stopped if possible. You should eat plenty of fruits and vegetables, and avoid junk food. Chew on a garlic clove every morning as it helps to lower blood pressure. Alternatively, you can use it while cooking as it will also add flavor to your meals. Dairy products can be consumed, as long as they are low fat. In fact, dairy products are a good source of calcium, which indirectly lessens the effect of sodium on the blood.
Exercise as one of Natural Remedies for High Blood Pressure should be incorporated into your daily schedule and should consist of at least half an hour of strenuous aerobic activity a day. Most people see exercise as a chore, but there are several choices, and one of them is bound to interest you. Exercise need not necessarily involve a boring walk or dance-like exercises, which is the idea most people have. Swimming, cycling, martial arts, and many other activities are also considered to be aerobic exercises.