Diet for Fibromyalgia
A good diet for fibromyalgia can help to deal with the painful symptoms that come along with having this debilitating syndrome. Even with one’s general health and well-being, a healthy diet can make all of the difference, but this is even more important when dealing with certain health issues.
Fibromyalgia will affect different people in different ways. It is not a one-size-fits-all syndrome when it comes to describing the condition and various symptoms. Much is still unknown about this condition so, it’s important to gather information as to how certain foods can affect someone who is diagnosed with it. It is important to note that even though food may be thought of as “healthy,” it can still have an adverse reaction for some people.
This means that a proper diet for fibromyalgia in particular for the individual. Some people can be bothered by eating certain foods while another person with the syndrome is affected positively and healthily. This is why it will be important to work with someone who can help you to monitor different things to figure out the most optimal diet for you.
There are typically some things to avoid as a standard rule when structuring your fibromyalgia diet plan. A few beverages that can be bothersome for many people are drinks with caffeine such as coffee and soda. As is the case with anyone, drinking caffeine can give you a real boost of energy but then be followed by a crash of sorts.
Another item that is known for depleting energy levels in the long term would be any beverage with carbonation, particularly those with artificial sweeteners. These types of drinks are known to have a weak effect on people dealing with fibromyalgia.
Other typical things to avoid would have a diet that includes a lot of processed food or fast food. It seems pretty obvious as these choices are not good for anyone, but for someone dealing with fibromyalgia, the effects of a poor diet can be extremely harmful to the body and condition.
Some people also say that gluten products should not be included in a typical diet for fibromyalgia because many people can’t consume this type of protein that can be found in many different foods. Not everyone reacts the same to gluten, so this is something you might want to experiment with. Gluten-free products have become more and more familiar lately as so many people have found benefits with eating a gluten-free diet, so it is not a hard choice to live with.
There have also been some studies done on the effects of MSG in foods and how it can affect the body in different ways. Many people with fibromyalgia find that cutting out on foods with MSG does have a positive effect on helping with their symptoms.
Along with what not to eat in your fibromyalgia diet, be sure that you are getting enough vitamins and minerals such as magnesium and vitamin B12 just to name a few that are important. Your doctor should be able to advise you regarding the need to take any additional vitamin supplements to go along with your diet plan if it is necessary.
There is no one perfect diet for fibromyalgia sufferers as the note above. You can’t go wrong with planning a diet that is balanced and heavy on the fresh fruits and vegetables. Some people notice an increase in health once they go vegetarian. It might be worth experimenting with if you are so inclined.
There is no real harm in trying some different things when it comes to your diet and working to make your symptoms less intense. Your custom diet for fibromyalgia should begin with a food journal so that you can keep notes about what seems to be working for you and what foods seem to bother your symptoms.