For years and years, we have learned that sugar is bad for our teeth and will only cause decay until now. A new natural sweetener, called Xylitol helps keep teeth strong and healthy instead of damaging teeth. Xylitol looks and tastes like sugar, but is has a low glycemic index and about 40 percent fewer calories than sugar. For those carbohydrate-conscious consumers, Xylitol also contains 70 percent fewer carbohydrates than regular sugar. It can be used in baking and cooking just like regular sugar. Xylitol is found in many fruits such as strawberries, plums, raspberries and pears. It is also found in some vegetables, birch trees and other hardwood trees. The Positive Health Aspects of Xylitol also occurs naturally in the human body.
Xylitol is being used as a sugar substitute for health conscious people all across the United States. There are many benefits of Xylitol that have been researched for decades. Xylitol has a unique molecular structure that prevents bacteria from breaking it down as food. With no food, bacteria have no energy and can create acid to break down the teeth and cause cavities and gum disease. It doesn't do anything to make your teeth stronger, it simply keeps the bacteria off of your teeth.
There are many positive health aspects of Xylitol. It can significantly reduce tooth decay and the chance of developing gum diseases such as gingivitis. It also helps to reduce the buildup of plaque on your teeth, gums, and tongue. When you use Xylitol to replace sugar, it can help fight tooth day, gum disease and sinus infections. It has a very low glycemic index, so it is safe for those with diabetes. It also helps to increase bone density in the mouth and other places, therefore fighting osteoporosis.
Many dental products are catching on to the wonderful benefits Xylitol can have in improving oral hygiene. Because it causes such a hostile environment for bacteria, Xylitol is being used in many dental products. Toothpaste, oral rinses or mouthwashes, mints, and gum are just some of the products used and recommended by more and more dentists each day. When you use one or more of these products together throughout the day, they can all work together to fight decay-causing bacteria. You may want to brush with a Xylitol-containing toothpaste in the morning, chew some gum during the day and use a few mints in the afternoon or after snacks. You can brush again in the evening and then brush, floss and use mouthwash right before you go to bed. Using these products when you need them the most right after you eat a meal or snack on a mid-day treat will help to fight bacteria, decay, plaque and mouth diseases you might otherwise have to deal with.
The Positive Health Aspects of Xylitol is becoming more and more recognized by dentists all over the world. National dental associations in countries such as Finland, Norway, Iceland, Estonia, the Netherlands, Sweden and the United Kingdom are all supporters of Xylitol as a way to prevent cavities and other oral hygiene problems.