Simple Home Remedies for Hemorrhoids
Hemorrhoids are very painful, but most of all, they are embarrassing. To avoid having to talk about such a condition, here are some simple home remedies for hemorrhoids which you can try in the privacy of your home. If you do not achieve significant relief within a day or two, you should see a doctor. Untreated hemorrhoids, as well as health issues which look like hemorrhoids but may not be, can develop into severe conditions.
The cause of most anal irritation is related directly to bowel movements. If you are suffering from diarrhea, which can be very irritating, or if you are constipated, it is crucial to address that issue first. Regulate your bowel movements depending on the problem. For diarrhea, you may need to be treated with medication. For constipation, drink much more water than you usually do, and, if necessary, take a stool softener. These come in oral as well as suppository presentations.
For itch and swelling relief, treat the area very gently. Never scratch it or rub it with dry toilet paper. Dab a small amount of zinc oxide cream or witch hazel onto some cotton, and apply gently to the area, which should be clean and dry.
Many people find relief by sitting in the bathtub with some water. It is called a sitz bath. There are plastic containers which fit over the toilet seat which are designed explicitly for sitz baths. Some prefer the soothing feeling of cold water, which helps reduce the swelling. Some choose warm water, which helps to relax the anal sphincter and increases the blood flow to the rectal area. In either case, the sitz bath should last no more than 15 to 20 minutes. It may be repeated during the day.
Many of the simple home remedies for hemorrhoids involve the foods and liquids you consume. Proper hydration is essential. You supposed to drink at least eight glasses of water per day because adequate hydration will result in a softer stool. The foods we eat also affect the seat we produce. A fiber-rich diet promotes natural bowel movements, and it should contain a high percentage of vegetables, fruits, beans, seeds, and whole grains, and a very few simple carbohydrates, animal proteins, sugars, and fats. Making changes to the diet will also work preventively. There are many natural products which facilitate adding fiber to a diet, composed of such fiber-rich seeds as psyllium seeds, sesame seeds, sunflower seeds, horse chestnut seeds, and cumin seeds. Another well-known remedy involves drinking water with cayenne pepper, which is known to activate the cardiovascular system and helps heal blood vessels.