Sinus Headache Prevention
Sinus Headache Prevention - Good handwashing and hygienic practices can help prevent colds and upper respiratory infections. Smoking cessation can also decrease your risk of airway infections. Avoiding allergic triggers can also help prevent sinus infections in those who have allergies.
Keeping the body well hydrated and humidifying the air can help promote efficient drainage of fluids from the sinuses.
To reduce the risk of sinusitis, keep your sinuses healthy. Here is Sinus Headache Prevention:
- Wash your hands often. Soap and water can help you avoid the upper respiratory infections that can lead to sinusitis. You may want to ask your doctor about a yearly flu vaccine as well.
- Avoid irritants. Avoid cigarette, cigar and pipe smoke. These and other air pollutants can cause your sinus membranes to swell.
- Use a humidifier. Adding moisture to dry indoor air can help prevent sinusitis — but don’t overdo it. High indoor humidity can promote mold and dust mite growth in your home. Be sure the humidifier is clean and kept free of mold.