Basic Dental health or oral hygiene is an important part of overall heat for any person. Good dental health results in clean teeth free of debris and plaque, pink gums that don't hurt or bleed when they are brushed or flossed and consistently pleasant breath.
There are a few steps to basic dental health:
First, you should brush your teeth at least twice daily and you should change your toothbrush about every three months. Different areas of your teeth should be brushed differently. The outsides of teeth should be brushed from side to side moving across the teeth in circles. Gums should also be cleaned in the same manner. The tops of teeth should be brushed by gently moving the brush back and forth. The inside surfaces of your teeth should be cleaned by moving the brush in a circular motion and the inside surfaces of your front teeth should be brushed using up and down movements. Good dental health for those who have no teeth is to brush gums with a soft toothbrush followed by a rinse with warm water mixed with a teaspoon of salt. Following these brushing guidelines will help you create better and healthier habits for your dental health.
There are also specific dental health guidelines for flossing your teeth. About 18 inches of floss should be cut from the string and wrapped around your middle fingers. Next, slide the floss between your teeth until it reaches the gums. Then move the floss up and down each tooth, using clean floss as you move throughout your mouth.
Other basic dental health guidelines include using fluoride. Fluoride is found in toothpaste, mouthwashes and occurs naturally in some drinking water. Eating a healthy diet with small amounts of sugars is also a good idea. Don't chew on hard candy or ice, because they could chip or break your teeth. Cigarettes, tobacco, and snuff can all cause gum diseases and other problems such as cancer of the mouth. These products should NEVER be used if you want to maintain good dental health.
Regular visits to the dentist are also a great way to better your dental health. Not only can they clean your teeth, which helps to prevent future dental health problems, but they can catch problems such as cavities or gum diseases before they become major problems. In addition to your regular visits to the dentist usually twice a year good dental health includes making an appointment with your dentist or oral hygienist if you have red, swollen or bleeding gums.
Tooth sensitivity is also another important aspect of dental health. Usually, teeth become sensitive because the surface of the tooth or the gum tissue is receding or wearing away. As this happens, tooth roots can be exposed or not covered by enamel. When this happens, channels leading to the nerves are exposed and you feel pain when they are exposed to heat, cold or pressure. For good dental health, visit your dentist if you have constant sensitivity with your teeth. Your dentist should be able to figure out the cause and help you treat it.
There are other aspects of basic dental health that aren't completely necessary, but many people opt for them for cosmetic reasons. Tooth whitening is one of these dental health aspects. There are numerous whitening toothpaste, strips, gels, and gum to help whiten your teeth. Stains can be caused by food, tobacco and other things such as vomit.
There are many ways you can increase for your basic dental health. Being proactive by brushing, flossing and staying away from unhealthy foods are all great ways to prevent bad dental health from ever becoming a problem and allowing you to have a beautiful, white smile for the rest of your life.