It may be hard to believe, but most Americans didn't brush their teeth until soldiers brought the Army's enforced habit back home from World War II. Today, sufficient dental care is available to most everyone in America, but the high costs and the strict nature of insurance policy still keep many from taking adequate care of their teeth. However, the majority of dental care practices can be taken care of through simple everyday practices that we can do ourselves.
Here are four dental care practices that, if performed properly, will help to keep teeth healthy.
Flossing - Brushing teeth properly and consistently helps to remove most dental plaque, however, brushing alone cannot remove plaque that is located in places that a toothbrush cannot reach, particularly in-between teeth. In addition to removing plaque, flossing also helps to remove debris that adheres to teeth and gums in-between teeth, polish tooth surfaces and control bad breath. By combining flossing and brushing each day, you can thoroughly remove plaque and prevent cavities and gum disease. Also, flossing should take place at least once a day for two to three minutes each time to be most effective.
Brushing - Brushing helps remove plaque and food from your teeth. Proper brushing can help reduce the risk of tooth decay and gum disease. Adults and children over age 3 years should use toothpaste with fluoride. The use of topical fluoride, which is in toothpaste, gels, and rinses, has been shown to reduce dental cavities. It is important that young children are closely monitored when using fluoride-containing products so that they do not ingest an excessive amount. Only a pea-sized amount of toothpaste is necessary for a child to use. Dental care professionals advise that teeth should be brushed at least once a day for three minutes for enough plaque to be removed to keep teeth healthy and strong.
When visiting the dentist, the following dental care can be performed for those with special dental care needs. They should only be performed by a dental care professional.
Orthodontics Mild force applied at timed intervals to move teeth has been an evolving practice since the early 1800s. Braces and retainers have been a common form of dental care used to re-form crooked teeth. After the braces are set on the teeth, regular visits to the dental care professional are necessary to tighten and realign each brace. The time each brace is left on is subject to the severity of the teeth deformations.
Cosmetic surgery Some people with severe overbites and extremely weak teeth require dental cosmetic surgery. These surgeries help people to look better and use their mouths and jaws normally.
Dental care encompasses practices only professional dental care specialists as well as practices every one of us can do on our own. The most important dental care practice to remember, however, is to regularly visit a dental care professional. A dental care professional will instruct you on what you need to do to keep your teeth in tip-top shape. They will also inform you on the latest dental care procedures that can be used to your advantage.