Diet and Exercise In Controlling Herpes Outbreaks
You have probably heard time and time again about how important diet and nutrition along with exercise is to your body.
From childhood, we are reminded to "eat your vegetables" and "exercise daily." We are taught about the food pyramid and the dangers of too much fat and sugar. However, what you may not know is that nutrition can also affect viral reproduction. It means that what you eat can make a difference in the number of herpes outbreaks that occur.
It can also affect how severe these outbreaks become. If you want to take an active role in your herpes outbreaks instead of letting them control your life, then you need to know and understand the importance of diet and exercise.
If you want to be able to suppress your outbreaks without medication that can have unwanted side effects and live a more normal, balanced life, then you just need to take a look at your diet and lifestyle.
There may be some things that you need to re-evaluate and prioritize. You may need to make some adjustments to your daily diet and the types of foods you consume.
But once you do, it will become the habit, and once you see the effect it has on the way you feel and the way it affects your herpes, you will never want to go back to your old ways again. Maintaining a proper diet with proper nutrition and exercise can also help to decrease the length of time that a herpes outbreak lasts.
It is essential because the longer you have to suffer from a herpes outbreak means merely the less time you have to live a healthy happy life. Anyone that has the herpes virus wants to be free of outbreaks as much as possible. One right way to help accomplish this is through a nutritious diet combined with an active exercise plan.
A critical aspect of your diet and nutrition plan is to realize that it is all about finding and maintaining the proper balance in your life for your body so that you are as healthy as possible even with the virus.
How does nutrition affect herpes?
Your diet and proper nutrition is a form of treatment for herpes that can be done immediately. It is the only thing that you can do personally to control your herpes outbreaks. You have the power to eat foods that can directly influence the herpes virus and the number of outbreaks that occur. You can be proactive. You can do something about your herpes virus instead of letting it rule your life.
By learning what foods can help your herpes symptoms, you can adjust your diet accordingly and take an active role in defeating this incurable disease. Herpes doesn't have to ruin your life. But one thing that you need to understand about herpes nutrition is that there are not any specific "good" foods that you should eat or "bad" foods that you should avoid to affect your herpes. Instead, you need to look at different vitamins and minerals that are in each food and also at your total diet as part of an overall package.
It's all about choosing the right foods, avoiding too much sugar and sweets and other things that are bad for you and combining your healthy Diet and Exercise In Controlling Herpes Outbreaks to reach your total body fitness and nutrition goals. Remember that it is a complete, overall body and lifestyle transformation, not about a "magic food" that makes everything better.
The Role Of Your Diet In Controlling Herpes
People with viral diseases such as herpes simplex can benefit enormously from a diet that is high in lysine and low in arginine.
In the chart below, the foods at the top of the list have higher lysine to arginine ratios.
Use the chart below as a guide or a reference only.
There is no reason to avoid food if it has a low lysine/arginine ratio (last column) and contains only a few mg of arginine.
Ratio of Lysine to Arginine in Certain Foods
|Food Type||Weight (gm)||Lysine (mg)||Argenine (mg)||
|Fruit Yogurt, lowfat||227||810||272||2.978|
|Plain Yogurt, skim||227||1160||391||2.967|
|Plain Yogurt, lowfat||227||1060||359||2.953|
|American Cheese Spread||28||427||155||2.755|
|Whey, dry, sweet||7.5||77||28||2.750|
|Parmesan Cheese, grated||5||192||77||2.494|
|Port du salut Cheese||28||563||235||2.396|
|Processed Swiss Cheese||28||696||293||2.375|
|Mozzarella Cheese, part s||28||699||295||2.369|
|Processed American Cheese||28||623||263||2.369|
|Monterey Jack Cheese||28||578||262||2.206|
|Half and Half Cream||242||568||259||2.193|
|Condensed Milk, sweetened||306||1920||876||2.192|
|Nonfat Milk, dry||120||3440||1570||2.191|
|Lowfat Milk, 2%||244||644||294||2.190|
|Whole Milk, dry||128||2670||1220||2.189|
|Nonfat Milk, dry, instant||68||1890||864||2.188|
|Whipping Cream, heavy||238||387||177||2.186|
|Evaporated Milk, skim||128||763||349||2.186|
|Whipping Cream, light||239||411||188||2.186|
|Ice Cream, rich||148||327||150||2.180|
|Whipped Cream, pressurize||60||152||70||2.171|
|Ricotta Cheese, part skim||246||3320||1570||2.115|
|Cottage Cheese, creamed||210||2120||1190||1.782|
|Cottage Cheese, Lowfat 2%||226||2510||1410||1.780|
|Cottage Cheese, dry||145||2020||1140||1.772|
|Anchovy, in oit, drained||20||531||346||1.535|
|Tuna, in water||165||4480||2920||1.534|
|Flat fish, flounder and s||85||1470||959||1.533|
|Sardines, in oil, drained||24||542||354||1.531|
|Canadian Style Bacon||454||7370||5100||1.445|
|Chicken, dark meat, w/o s||109||1860||1320||1.409|
|Chicken, light meat w/o s||88||1730||1230||1.407|
|Pork loin chop||151||1950||1430||1.364|
|Cream of Mushroom soup||244||127||95||1.337|
|Turkey noodle soup||244||212||159||1.333|
|Beef Flank steak||454||7270||5500||1.322|
|Chicken noodle soup||241||219||166||1.319|
|Beef Round steak||454||7320||5550||1.319|
|Beef noodle soup||244||261||198||1.318|
|Vegetable w/beef soup||244||344||