Prevent Hemorrhoids While Pregnant
In this article, we are going to talk about how to Prevent Hemorrhoids While Pregnant. Firstly, Hemorrhoids (Hemorrhoid) is the dilation of blood vessels behind (venous) due to the dam at the top of the rectum (usually called varicose veins). There are two types of hemorrhoids namely internal (place inside) and external (the place is outside the rectum and can be touched).
In pregnancy due to blood containment behind the stomach by the fetus, then for pregnant women who have suffered from hemorrhoids, will be able to relapse and often torture during pregnancy. Mainly when the delivery process, the hemorrhoids are more significant, even the internal can come out.
Well, this time the tips will discuss the prevention of hemorrhoids that can be used for pregnant or non-pregnant women.
- Eating foods that contain fiber, such as vegetables and fruits, prefer wheat because it has a high fiber.
Drink water as much as 6-8 glasses per day.
- Avoid sitting too long. If your activity is too much sitting, better you provide 5 minutes to rest while standing or walking.
- Avoid lifting weights that are too heavy, ask for help to the people around, if you want to lift the burden to reduce pressure on the rectum.
- Do light exercise every morning, at least for one hour. Because physical activity will help the movement of the intestines in digesting food.
As for mothers who suffer from hemorrhoids, some of the above points can be added to the locations below to note.
- Reduce consumption of meat, so that the dirt or feces are not too hard.
- Avoid spicy foods derived from chilies and pepper to prevent pain and heat not appearing during or after bowel movements.
- Use a washcloth or a damp cloth as a compress when the pain arises.
- Use suppository drugs (drugs inserted into the rectum) to reduce swelling or anesthesia ointment that serves to reduce pain.
The explanation above about Prevent Hemorrhoids While Pregnant is to know the type and level of lightness or severity, it is advisable to consult with the nearest healthcare provider.