Tips to Travel During Pregnancy

Travel During Pregnancy

Travel during pregnancy is usually acceptable if you are having an uncomplicated pregnancy and are not considered ‘high-risk.' Determining if it is safe for you and your unborn baby to travel, it depends on several factors: how far along you are, your destination, how you plan to travel (car, bus, train or airplane), how long you will be away and your general health.

According to the American College of Obstetrics and Gynecology, the safest time for a pregnant woman to Travel During Pregnancy is through the second trimester when she is usually feeling the best and is in the least number of a danger of experiencing a miscarriage or premature labor. Also, traveling with at least one companion is wise while pregnant.

If you plan to travel by car- no matter the distance- use your seat belt every time. The position of the lap portion of the belt snugly is under your abdomen and across of your upper thighs. The seatbelt supposed to be not cross your abdomen. Make sure to pull over at least every 2 hours at a rest stop to stretch your legs and move around. You’ll more than likely need to stop and use the restroom at that time anyway.

Travel During Pregnancy by air should be fine if you are in good health and you’re more than six weeks away from your due date. But ask your doctor first and make sure to take along a note from your doctor verifying the time that your baby is due. Many airlines don’t allow pregnant women on board if they are more than 35 to 36 weeks along. And if you are expecting twins, triplets or more- air travel may not be advisable.

Metal detectors, which all passengers must pass through before boarding a plane, won’t harm your unborn baby.

Changes in air pressure on a high-altitude flight should present no unusual problems for you or your baby. You and baby will have less oxygen in your blood than you would at sea level, but your bodies will adjust and everything should be just fine.

If possible, periodically get up and move around, especially during long flights. Blood can pool in your legs if you sit for extended periods of time, leading to blood clots.

When Travel During Pregnancy you must drink plenty of fluids before you board and during your flight. The humidity aboard the aircraft is low, and extra fluids can help prevent dehydration, which can lead to nausea.

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