Weight Gain During Pregnancy
To help your baby to grow, weight gain during pregnancy is essential. Additionally, a gradual weight gain within boundaries recommended by a physician may also contribute to reducing the risk of developing varicose veins, hemorrhoids, stretch marks, fatigue, indigestion and other discomforts. Weight gain during pregnancy, at a steady rate, also helps to nourish your unborn child.
How Much Weight Gain During Pregnancy
The amount of weight that you should gain will depend on your pre-pregnancy weight. If for example, you are in the healthy weight range before becoming pregnant, you should gain between 25 lbs and 35 lbs during your pregnancy. If you were underweight, you should gain between 28 lbs and 40 lbs, and if you were overweight, you should gain between 15 lbs and 25 lbs during pregnancy. Again, the key is to steadily gain weight in such a way that is beneficial to your baby and also without risk to your wellness.
During pregnancy, it is important to maintain a healthy meal plan that will provide all of the necessary nutrients for a growing baby. It is equally important to avoid overeating only to gain a specific amount of weight, which could be harmful to both of you and your child. Your health care provider will be able to provide an appropriate recommendation for particular types of foods and a healthy diet program. In some cases, a light exercise program is also recommended to help maintain a healthy weight and to promote better blood circulation and provide relief from fatigue.
Excessive Weight Gain During Pregnancy
As a final thought, women must remember that excessive weight gain during pregnancy can produce certain risks. Among them, leg pain, backaches, diabetes, fatigue, varicose veins, high blood pressure and n increased a risk of having to undergo a Cesarean section delivery. Obese women commonly have healthy pregnancies and deliver their children without complications. However, there are certain risks to being overweight that can be addressed by a physician who is familiar with each situation. Additional testing may be done to ensure that your child is in good health, which is always a good idea regardless of your weight.
The information in this article is designed to be used for reference purposes only. It should not be used as in a place of or in conjunction with medical advice or recommendations regarding weight gain during pregnancy. For a proper meal plan and recommended rate of weight gain, consult your physician for further instructions and information.